|Monday||5:00 a.m. to 11:00 p.m.|
|Tuesday||5:00 a.m. to 11:00 p.m.|
|Wednesday||5:00 a.m. to 11:00 p.m.|
|Thursday||5:00 a.m. to 11:00 p.m.|
|Friday||5:00 a.m. to 11:00 p.m.|
|Saturday||5:00 a.m. to 11:00 p.m.|
Compact Health & Fitness
2018 Top Pro
About this pro
Compact Health & Fitness is a concept designed to not only cater to "you" the individual but provide the foundation for a well rounded, healthy lifestyle that you can take everywhere you go. Our company provides Personal Health Coaching for each unique individual, from the young to the young at heart! Including fitness training, Nutrition Guidance, and even CPR Certification upon request. We are located in Newberg, Oregon but we serve all the surrounding area within a 20 mile radius. Our gym, in home, the office, parks and gyms. Wellness, fitness, weight loss, health management, basketball, baseball, soccer, football, running, boxing, nutrition, support, muscle building, CPR, BLS, First Aid, wellness programs for small and large companies, personal and company fruit, produce, hydration and smoothie programs and of course over all wellness. Helping clients meet their goals and find confidence is the passion that drives me.
Customers rated this pro highly for value, punctuality, and responsiveness.
Compact Health & Fitness is a Top Pro
Top Pros are the highest-rated, most popular professionals on Thumbtack. Only 4% of our professionals get Top Pro status.
Jasmine B.Mar 15, 2018Verified
Chris is great! He really cares about people. The whole person. I feel really good about working with him. Betsy is awesome two. I can tell she's going to be a great trainer. I highly suggest Compact Health & Fitness!Feb 2, 2018Verified
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- What should the customer know about your pricing (e.g., discounts, fees)?2018 Pricing List Personal Training session $48 (Includes Biometric Work up & one hour fitness training session) 4 Personal Training sessions (new client) $180 ($20savings) 3, 6, & 9 month membership 24, 48 & 72 personal training sessions, private use of facility and private fitness studios, plus all the benefits of a regular membership. 3 Month $1,008 6 Month. $1,920 9 Month. $2,592 Add additional clients at $15 per client to any session or package deal Portable Fitness Equipment Variable (Optional) CPR / AED Certification $54 Group of 9 $360/ Class (You will receive an American Heart Association certified scard, good for 2 years) CPR / AED with First Aid Certification $65 Group of 9 $460/ class (Includes First Aid certification) BLS / CPR for Health Care Professionals $54 Group of 9 $360 / class (This is only for Health Care Profesionals) Wellness consultation for individuals $50 Business wellness consultation $500 (These are weekly rates)
- What is your typical process for working with a new customer?Free 30 min consultation in person or over the phone. Establish the best program for the client(s). First session is a complete bio work up with stress test and light work out. Followed up with day 1 workout and improve from there. Every client is different and thus every workout and nutrition plan is different as well!
- What education and/or training do you have that relates to your work?I am the Owner and Operator of Compact Health & Fitness. Personal Trainer (NASM Certified,) AHA CPR trainer, BLS for Healthcare Professionals Trainer and have an educational background in Nutrition & wellness. I have a degree in Pre-Hospital Medicine and spent 7 years as an Oregon State Paramedic and EMS Manager. I am currently completing my B.S. at Linfield College as a Business Management major. I enjoy playing baseball, softball, hiking, swimming and of course exercise and fitness. My hobbies include cooking and watching sports. I am a father to my son Kennedy. I never back down from a challenge and I never give up on a client.
Pacific Time Zone