Iron & Fist Fitness

Introduction: I started in fitness when I was 13, learning about fitness through sports. I began studying it in high school, taking strength training and conditioning courses as well as learning from the trainers in my football program. In college I really began to educate myself and get serious about all aspects of fitness. Playing sports for OSU and training under some of the best coaches and trainers in the western U.S. gave me such immensely valuable knowledge, and insight into body mechanics and function and how to achieve real results. I am unique in my experiences and knowledge, and how I implement them into my fitness plans. No one training currently in the area has the same amount of experiences and techniques that I do, plain and simple. I can help anyone accomplish any fitness goal they have in mind. Seeing people progress through their fitness programs is a huge joy. Seeing people finally lose the weight, and come in every day ready to work even harder - watching my athletes get bigger, stronger, faster and more agile than they thought they could ever be - and endurance runners finally hitting solid times on their 5-mile test, make me feel intense pride in my work. Its why I started in the first place, when one of my friends asked me to train him, to lose a bunch of weight he was sick of carrying around. As he lost weight and started feeling better, having more energy, and looking better in his clothes his mood became happy and infectious, and it made me feel so good to have changed someone's life forever.