Introduction: I've been in the fitness industry for 19 years and I truly love what I do! I'm a busy mom of 3 kids and love teaching women how to balance life, family, and fitness so they don't miss out on making themselves look & feel their best! I specialize in fitness lifestyle transformations -integrating exercise, nutrition, and mind set - through customized programs specific to the individuals needs and goals. I do not believe in one cookie-cutter approach for everyone. I have a customized app (available for Iphone & Android) that provides an extra level of coaching above what most trainers offer. I offer customized online workouts and nutrition programs. My app provides a video demonstration and instruction on all exercises and offers a private community page for added support and interaction with a tribe of women with the same goals! I aim to provide every level of support and accountability that it takes to help my clients achieve their goals.
I'm also a WNBF Pro in both Figure and Fitbody and I specialize in contest prep (bikini/figure/fitbody/ bodybuilding) and also coach posing. I coach an amazing group of women all over the country in our contest prep team and their transformations are incredible!
I have an amazing portfolio of before & after pictures of my clients' transformations and testimonials from thousands of clients I've worked with over the years. Many of whom have lost over 100 pounds!
I have so much passion for the work I do because I've been able to change so many peoples' lives. Not only are there the obvious health benefits, but there are changes in mindset and confidence that come with implementing a healthy lifestyle and consequently losing weight and looking & feeling your best. I love being able to motivate and inspire, and this is why I call myself a fitness coach rather than just a personal trainer. I'd love the opportunity to help you feel and look better than you ever imagined.
