Introduction: Nicole is a 500 RYT with Yoga Alliance. She completed her Kids Yoga Training a 200 hour and 500 hour certificate at Yoga Teachers Training Institute. She customizes yoga to each individual specific needs, including modifications for injuries, or disabilities. I also teach meditation and breathing exercises for relaxation. Helping beginners to feel more confident, gaining flexibility and strength
I love to see a student enjoying yoga and learning to accept where they are now VS trying to execute the "perfect pose" When we can let go of immediate results and learn to enjoy the process we find more happiness and value in our lives.