Introduction: I don't attempt to reinvent the wheel when it comes to personal fitness. Sound fundamentals and proper training intensity has been transforming bodies and improving performance for decades. My 29 years of experience as a certified trainer should get your attention, immediate results will earn your commitment.
I take a Health care provider approach. Together, we will subjectively and objectively identify areas needing improving, assess both the obvious and underlying causes and implement a plan to provide a life-changing fitness "cure".