FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I charge $300 for a 12 week, fully online program. My program consists of a meal plan and workout designed around the special needs of the client. There will be tracking of food intake through an app. Direct contact through email with any questions. I will also expect progress pictures, weight and measurements every 2 weeks. 12 week is a perfect amount of time to change habits and see real results.
- What education and/or training do you have that relates to your work?
I am NASM certified in personal training and sports performance. I have extensive knowledge in nutrition and nutritional guidance. I am currently working on my nutrition certification.
- How did you get started doing this type of work?
I have always been athletic and interested in nutrition. I started at a young age with running track and cross country. I started to add weight training to make my body stronger and watched my nutrition closely. I coached younger children in summer athletic programs too. When I got older I continued my healthy lifestyle and started training for and competing in marathons and half marathons. I have also competed in bodybuilding shows. Nutritional guidance is something I am very passionate about. Diet is extremely important for overall health and well being. Nutrition has always played a huge role. Fitness has been a lifestyle for a long time that I love and comes natural to me. I wanted to share my knowledge and help others reach their physical goals so I became certified and started my own business. Helping others reach their goals gives me great satisfaction.