Abandon-Perfection

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Introduction: Hi. I'm Carissa. I believe you have the capacity to heal and that you deserve to live your best life. After emerging from a 4-year battle with an eating disorder, I have a calling to help others still lost in the dark. I believe that our self-destructive behaviors hold us back from finding our purpose and reaching our highest potential. I have experience and tools that will help you heal from addiction and find lasting freedom. Together we will work on building confidence, discovering passions, finding and aligning with your purpose to move you into your authentic self. Let's do this!

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Maria K.

Sep 8, 2015

Carissa has been a great coach. I have set goals and achieved many things I did not think possible and would not have done it without her guidance. She is very professional and intelligent. Her life experiences and workshops she attends bring additional value to her coaching. I highly recommend Ms. Shaul to help you transform your life and become the amazing you that is hiding inside.

Lynnette S.

Sep 7, 2015

Carissa's life coaching has been very helpful in my life. She's great!

Zannie C.

Sep 28, 2015

Carissa is very helpful at providing tools necessary for reframing states of mind and assisting individuals to get in the right place for affecting change in their lives. The framework that she provides is very easy to understand, apply, and modify as appropriate. While changing systems of thinking is not intuitive, it also is simple enough that with practice it becomes increasingly more valuable. I think it has been most useful in identifying my negative thought patterns and figuring out how to catch myself doing it & how to fix those kinds of unhealthy default places in my mind. I find that after working through whatever issue I'm having currently having, Carissa is able to not only help me through it in the short term, immediate sense, but the system also helps me implement the tools once I leave the session. For example, we may come up with different ways of looking at an issue and different ways of feeling about that issue to come out with a different result in-session, but as my week goes on, my mind figures out new ways to return to old thought habits. I am much more mindful of how to work with myself instead of against myself in trying to grow and progress in a positive, productive way, thanks to Carissa!

FAQs

What is your typical process for working with a new customer?
I believe lasting change is possible with strong connection and support. After a free mini-session to confirm that we are a good fit we begin by working on a 5 week Stay Free program where you uncover your passions and discover your purpose. From there we move towards action steps and creating goals and accountability calls to move you forward towards your best life.
What education and/or training do you have that relates to your work?
I am currently studying Psychology at Evergreen State College and I have a double certification from The Life Coach School in weight loss and life coaching.

Abandon-Perfection

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