Sierra Laurel Yoga
About this pro
Sierra understands how to work with a senior person. She is open to doing poses differently to adapt to physical limitations. She addresses the issues that are important to me.May 10, 2018Verified
I believe anyone working with Sierra would be impressed. I certainly was.Dec 15, 2017
- What should the customer know about your pricing (e.g., discounts, fees)?Private Lessons: Introductory Offer: Initial appointment includes a FREE 30 minutes. Total time is 1.5 hours. Subsequent lessons are typically one hour each. 1 one-hour session $99 One FREE phone consultation is available before first appointment
- What is your typical process for working with a new customer?We meet at their home or a local yoga studio for 90 minutes. There is about 20-30 minutes of intake and assessment after which I develop a personalized yoga practice for them, which includes yoga poses (asana) breath exercises and meditation. I lead them in the practice and answer any questions they have.
- What education and/or training do you have that relates to your work?Formal Education I have been practicing yoga for over 20 years and instructing for over a decade. I have over 2000 hours of training. Student of Iyengar Yoga with an emphasis on Restoratives and Inversions 1997-2001 Anusara/Hatha teacher training with former senior Anusara teacher, Katchie Ananda, 2013-2014. 800 hour Yoga Therapy teacher training through the Niroga Institute. 2015-2016 Vippasana meditation retreats 2015-2016 Buddhist and Hindu philosophy and Insight meditation with Sean Feit Oaks, 2015-2017 Partner yoga and Thai massage workshops and retreats with Alok Rocheleau and Anjeli Mahendra 2017-2018 Student of Morehouse, an intentional community focused on pleasurable group living through self-awareness. On-going