Sam Amato

Introduction: I am a life-long exercise enthusiast who wants to help people with their health and fitness goals. I enjoy working with female and male clients of all age groups and levels of experience. My current favorite routines involve body weight exercises such as running, jumping, push-ups, pull-ups, and much more. Regardless of the exercises chosen, I focus on teaching proper body movement mechanics and quality over quantity when it comes to workload and repetitions. I’m a big fan of being outside for workouts but also available for client home gym and commercial gym appointments. In addition to my love of body weight exercises, I also have a background in weight training with free weights, dumbbells, kettlebells, and machines. I look forward to discussing your goals with you and to start working toward them.