Andrea Steuber

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Introduction: Andrea Steuber is a 2x nationally qualified women's physique competitor. She has been personal training and coaching online for 3 years. She enjoys training clients one-on-one whether it is teaching proper form, getting stronger, increasing lean muscle mass, or losing weight. Her online coaching includes customized training and nutrition plans. Her specialization is bodybuilding, but she enjoys training a variety of clients with different goals. I enjoy seeing my clients succeed whether it is losing weight, gaining confidence in the gym, gaining muscle mass, or hitting a PR on an exercise. My goal is to teach my clients so that they can continue to learn more about what their body needs in order to progress. I make sure that my clients get the most out of any session and/or online program!

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Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

7 reviews

100%

Anna C.

Aug 11, 2017

Andrea is a wonderful trainer. She works well with who ever she is training, is quick to respond and adjust anything as needed if there is an injury issue or any other physical adjustments that's necessary for the trainee. As a martial artist, I tweak my body at times and Andrea works with me enough to keep training and still have time to heal. I tell her my goals and we work for it together. She is a trainer that pushes someone and encourages them. Working with Andrea I have gained so much strength and people around me can tell how much change my body went through from when I started out with her. Eating is a lot easier for me when she makes meal plans and we always discuss any changes that are necessary depending on my goals. She's a positive trainer that makes me want to push myself, I am very happy for the experience of working with her!

Morgan R.

Sep 8, 2017

I came to Andrea completely new to the whole going to the gym thing. I had never lifted a weight in my life, let alone had a fitness program. She helped me focus on getting stronger and motivated me to change my diet in order to help with the gym time. Andrea was always available for my endless questions and was very considerate of my newness to weightlifting and exercise in general. She helped me be in the best shape of my life. She was always keeping things fresh and new during our workouts. She always challenged me, but could see when I wasn't ready. Andrea was more than a trainer, she was a friend and motivator during my time training with her. She is greatly missed in Manhattan!

Katelyn K.

Sep 21, 2017

Andrea was thorough, direct and reliable. From the beginning, I knew what her expectations were from me and mine from her as far as communication and honesty between us, which is ultimately what you need to have the best results and progress. She was understanding of my busy schedule and always provided alternative options while encouraging and motivating me to be disciplined. In addition to weight loss and physical changes, I learned a great deal from Andrea about how to use whole foods and quality ingredients to fuel my body. She helped me get out of a rut and back into enjoying food prep and pushing myself in the gym. I would recommend her to anyone wanting to get in shape, change their body or just invest in their diet/nutritional health!

Bailey W.

Sep 23, 2017

I have LOVED everyday of my training with Andrea! I signed up for the 3 month training and nutrition program. From day 1, she has been so helpful in getting me where I want to be. My meal plan is delicious and is made up of food I actually enjoy eating. My fitness training is challenging, and pushing me to my limits. Most importantly, I am able to see gains in the gym which I never was able to achieve on my own. She keeps me accountable and won't let me settle for anything other than hard work and determination and I love that! Andrea got me started on good supplements, and off the junk I was taking before, and has taught me how to use them and most importantly, why I need them. She is always there for me when I need some motivation to keep going, have some questions, or just need to talk about my goals. I am a college student, so my schedule is always jam packed, but she does a great job of working with me and being flexible and understanding when I'm busy. I feel healthier, am seeing gains in my muscles, and can feel the lifestyle change I am making. I make the gym a priority everyday, and that was something I used to avoid doing if I was busy. If you are thinking about making a lifestyle change and need someone to push you and help you out, Andrea is your girl!! 11/10 would recommend. If your thinking about personal training, pull the trigger and go to Andrea!!! You won't regret it!!

Natalie L.

Aug 10, 2017

I trained with Andrea for two years before she left Manhattan. She is great! She keeps things interesting trying new things and switching up workouts. This made it easier to stay motivated and engaged. I had big strength gains in the time I spent working with Andrea. She also stuck with me with my difficult schedule and she adjusted workouts so, I could always get something done. I highly recommend Andrea!

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Andrea Opat

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What should the customer know about your pricing (e.g., discounts, fees)?
Personal training sessions (1 hour): -$70.00 Discounts apply when the number of clients are added in Current personal training special: 1st session free + 4 sessions for $199. Online: My online plan includes nutrition and/or training. -Nutrition/Diet program: $250.00 monthly -Training/workout program: $250.00 monthly -Combined nutrition/diet program with training/workout program: $400.00 monthly
What is your typical process for working with a new customer?
Personal training: When working with a new client, it is my goal to get to know them during our consultation so that I understand what it is that they are looking for in a trainer. Before we begin training, I make sure that my client and I are on the same page in terms of goals and what to expect from training. I also make sure that my client will enjoy my presence and training; I want to make sure that they are comfortable with me so we can move forward and start progressing. I work in a private studio, so they will never be overwhelmed here. Online training: This is mainly done via e-mail and/or phone. When a client contacts me, I make sure to tell them about myself and also get to know them as best as I can since I may never meet my clients in person depending on their location. Once the client and I are on the same page about goals, training/nutrition, and pricing, then I will send the contract and move forward. This process right here is my absolute favorite part of being an online coach!! I enjoy getting to know new people and helping them. Every single plan for an individual is personalized only for them and I enjoy the challenge of working with someone new.
What education and/or training do you have that relates to your work?
Kansas State University • 2017 - Bachelors of Science – Exercise Physiology • 2017 - Bachelors of Science – Nutrition Andrea Steuber Training Owner • Head of sales and managing website • Develop and coordinate social media presence • Post daily blogs and videos • Get in contact with new possible clients Personal Trainer • Train clients on a one-on-one basis • Develop individualized training and nutrition plans based on specific needs • Assure all exercises are done with proper form and technique • Motivate clients to work to his/her maximum potential to achieve their goals Gyms I have trained at: • Pro Fitness- Manhattan, KS • The Foundation Sports Training Facility- Manhattan, KS I am currently training at: • Precise Fitness- Leawood, KS • Undergraduate cumulative GPA: 3.7 • Received scholastic honors at Kansas State University • 2x Nationally qualified physique competitor • Earned the certification of the International Sports Science Association (ISSA) • Pursuing the certification of the International Society of Sports Nutrition (CISSN)

Andrea Steuber

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