Introduction: So, I am a Certified Personal Trainer. I live in Austin and am willing to travel to surrounding areas. I have worked out in Denver, Colorado for over 10 years. Meaning, I am very experienced at Weight and Strength Training, Simple Movements, Hiking and Small Rock Slopes, Cardiovascular Endurance. Furthermore, I am also excellent at Yoga. I trained for years under an amazing instructor named Vali. We spent many years progressing at his art.
As time permits, I am working on my Certification in Sports Nutrition and am also working towards a 500 hour Yoga Certification, which is fantastic as I already know most everything in training. I am almost finished taking said courses, and hope to certify at months end. Again, I love to work out and I study food in order to prevent chemical dependency on food, and substance abuse resulting in heart problems and more importantly disease spreading.
I am thrilled to do outdoor and indoor Yoga performance. As for weight training.... I am willing to travel to your home or you may work out in my gym for an additional fee or we may do an outdoor activity gym (which I love most). Seems tough, isn't though.
Keeping as a singleness to show purpose, I also start working towards a Doctor level degree in Mental Health at University of Texas, starting in mid January. Meaning, I am not able to counsel on your mental condition (no licensure). I am however able to help improve overall physical health through certifications which also have a great degree involving answers about how to live through exercise and eating properly. Moreover, I have honors in Kinesiology, Anatomy, Medical Terminology, and Psychology.
So lastly, I would love to help anyone who is suffering and would really like to feel better, improve their ability function, eat proper, and work towards a healthier and happier life.
