Your Strength

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Introduction: Please visit my website or email me to learn more. Yourstrengthaz.com 😊 Strength Training.For Women. By Women. Individualized, goal driven, strength training. Online, in- person, in-home, or at our private micro-gym. NASM Certified, Precision & Nutrition Certified Most people know they should move. Effective and efficient are 2 of the biggest concerns with my clients. They want to know they are doing it right and it's doing them good. So I teach them strength training that matches their goals, abilities, personality, and access to equipment. Wondering what strength training is or how it can help you? Have you heard that weight lifting can give you the body you dream about? Curious about how resistance training can make you a stronger person physically and mentally? Have you tried lifting on your own and can’t seem to make progress or keep getting hurt? Suffer from chronic pain but not ready to give up your fitness? Ready to work with someone that will not judge you? If any of these statements ring true for you, click below and connect with me. Let’s see if I can help you reach the health and fitness goals you desire.

Overview

Hired 11 times

Background checked

1 employee

7 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2019

2018

Featured Projects

27 photos

Corrective Exercise & Personal Wellness Coaching
Personal Training

Specialties

Fitness goals

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Reviews

Customers rated this pro highly for work quality, responsiveness, and value.

Exceptional 5.0

17 reviews

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Read reviews that mention:

Marisa f.

Apr 30, 2018

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Hired on Thumbtack

I am still in the process but so far it's been awesome working with Katie. She knows what shes doing, professional, fun and puts you to work. She's taught me to change my eating habits, the benefits of meal prep, protein intake and of course drink more water :) I do a couples training with my cousin and this was something that was out of our comfort zone but we both knew we need help on our journey to a stronger, healthier life. On a more personal note, I'm excited for the future when I begin to lose more, Katie has helped build my confidence and the empowerment that I can do this.

Personal Training

John E.

Jul 24, 2018

Everything provided to me was outstanding. Katie walked me through what I needed to do regarding my diet and it has worked perfectly. This is your life. You owe it to yourself to meet with the best. Katie and Matt are just that and more. I have had several personal trainers over the last 20 years and no one compares with these two professionals. Thanks so very much, you two!

Nicholas R.

Mar 8, 2018

I've had the privilege of knowing these two for quite a few years now. They are two of the most down to earth people that I've had a chance to get to know. Not only are they knowledgeable in their expertise of fitness, health, nutrition and training but they are dedicated, smart and fun real people. So no matter what kind of goals you're trying to reach, they can definitely assist you and be assured you will be in good hands! Sincerely, Nic Racz

Candace K.

Feb 26, 2018

Katie is awesome! She has completely changed my life!! She is very knowledgeable when it comes to strength training and nutrition. She's down to earth, supportive and makes working out fun! She is always quick to respond to any questions that I have regarding my meals and if I want to switch up any of my workouts. I promise you'll leave your training session knowing that she just changed your life too!!! Get ready to build your strength both physically and mentally!

Courtneyrose H.

Jun 17, 2018

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Hired on Thumbtack

I had my first session with Katie today. She is honest and encouraging. I worked muscles I haven't used before and left feeling better about my goals and abilities. I am happy I chose Katie at Your Strength to work with and I'm excited to reach my goal to re enlist in the service. Katie made me believe I can do anything I put my mind to. She made sure I stayed hydrated and was mindful in regards to a prior knee injury and surgery.

Personal Training

Credentials

Background Check

Kathleen Wilson

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$50/ 75 min session in gym $65/ 75 min session buddy sessions in gym +$5-10 per session for in home/ outdoors training Online training - customized to your needs.
What is your typical process for working with a new customer?
When we first take on a new client we go through a physical assessment. Discuss goals, timelines, and strategies that fit the client best. Each session is unique for that customer.
What education and/or training do you have that relates to your work?
I am a Nasm Certified personal trainer as well as CPR certified. Certified Precision Nutrition. Corrective Exercise cert in progress

Your Strength

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