Introduction: I am comprehensively certified through Peak Pilates, a 500+ classical program that includes mat, reformer, tower, barrel, and chair. I also completed an 18 month Masters in Pilates program in 2017. In addition to teaching Pilates I have over 20 years in the health and fitness industry.
I love that Pilates is for Every Body...those rehabilitating from injury, those who want to prevent future injuries, athletes, weekend warriors, those looking for a workout that they can enjoy for a lifetime, those looking for greater body awareness, those who want to sculpt their body...like I said...Every Body! :)