Optimal Life Fitness & Nutrition LLC
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Introduction: We focus on the person as a whole not just physically.
Helping clients surpass their personal goals as well as changing I can't to I WILL
Overview
1 employee
9 years in business
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Featured Projects
27 photos
Specialties
Fitness goals
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Event to prep for
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Medical concerns
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Reviews
Customers rated this pro highly for professionalism, punctuality, and work quality.
Exceptional 5.0
6 reviews
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Chelsea S.
Oct 17, 2017
If your looking to take your workouts to the next level you must hook up with coach Murray. A master in his line of work he will set up fun intresting workouts to fit your needs full nutrition plans an a all around great motivator to help your reach your goals! I personally came to coach to take my martial arts game to a different level an to help get rid of that winter weight. When I started I was 168 lbs I am now down to walking around at 142 lbs with only 7.8 percent body fat. I feel great look great an have never felt so energetic. So while your sitting sitting down reading this review talking about getting back in shape contact optimal life fitness & nutrition an start now don’t wait take the step that risk to getting to the next level!!! 💪🏻
Lynn N.
Oct 22, 2017
I HATE physical activity, but decided I needed to do some exercise to maintain mobility as I get older. So as a beginner who hates to sweat, for the last 3 weeks Murray directed me through the maze of machines, showing me how to properly use them, what body part the moves were targeting, and gently encouraging me to finish the exercise set when my wobbly muscles were telling me "no way". After only 3 weeks, I can see that I am stronger already, and that stairs are easier to manage. Although I don't think I'll ever love working out, this is something I feel I will stick with. I definitely recommend him and Optimal Life to those like me who prefer being couch potatoes!
Bruce H.
Oct 20, 2017
I got a good outlook on nutrition and health. I am very pleased with my results with my weight loss.
Bill S.
Nov 21, 2017
I am glad i sighn up with him.to bad i didnt do it Early.he is on time with your workouts and meal prep.i could call him or text him and he get back to you.if u didnt call him in a few days he call you or text you to see how you doing.cant ask for a better trainer then him.i am very happy with him thanks for helping me out.bill
Yvonne D.
Oct 18, 2017
Murray makes sure that each and every session fits the needs of his client. He personalize sessions based on our needs and our desire to improve our quality of life. Very encouraging at all times. Not pushy! Makes suggestions of things I can do at home to make sure I am prepared for my next session with him. I have problems with my knees so I’m given exercise suggestion to do at home to strengthen the knees. It definitely helps. At 64 I cant believe I’m working out like this.
Yes, I am 64 and I work out with a group of ladies 22 yrs.- 70 yr. we are not intimidated in any way. We actually have fun! We laugh and encourage each other at all times. Murray has provided a wonderful and positive environment for all of us.
Thank you