FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Fees accepted by PayPal, major credit cards, or local area checks & cash. I do not bill insurance for my nutrition services. ***In-Depth Initial Nutritional Consultation*** Reviewing assessment forms Analyzing your diet Discussing your goals Nutritional guidance Food plan based on your needs Initial consultation conveniently held at your location in the Portland, OR area (within 10 miles of 97225), by phone, or by video chat 1 hour $109 A follow-up consultation is $59 for 45 minutes, by phone or video chat. ***Customized Meal Planning*** Customized weekly meal plans are available for $89 a month Includes 4 weeks of plans (breakfast, lunch, dinner, snacks) Includes shopping list and all recipes Meal plans are delivered weekly, via email Detailed prep guides additional $20 a month ***Health & Wellness Coaching*** What goals are you trying to achieve? Perhaps you have already started a plan but need someone to “walk alongside you” on your journey. Or you aren’t sure where to start and need some guidance. I will provide guidance, support, and accountability to help you make progress toward your health, fitness, nutrition, and even life goals. Sessions are held over the phone, video chat, or in person at your location in the Portland Oregon area within 10 miles of 97225. Initial Wellness Vision session – 1 to 1.5 hours Weekly health & wellness coaching sessions to support your lifestyle changes – 45 minutes each Between session check-ins by email or text 12 -Week Program: $719 pay in full, or two monthly payments of $385 ***Lifestyle & Weight Management Program*** Create lasting lifestyle changes! As a Certified Lifestyle & Weight Management Specialist®, I can help you with your weight loss and weight management goals with proven strategies through my structured 20-week educational program. This is not a quick-fix diet, but a lifelong approach to a healthy lifestyle as well as weight management. My comprehensive program begins with an overview on healthy food choices. Then we do a full assessment of your food intake and activity level, as well as determine your ideal weight and goals to reach. We will review emotional and physical triggers which cause you to eat (or overeat) certain foods, and how to adapt and avoid them. We will discuss shopping strategies, meal planning, and dining out. Regular physical activity is part of this program and together we will work to find your best physical activity. This lifestyle and weight management program is geared toward those who are beginning their weight loss journey or have started on the path to lose weight and want a structured educational and introspective program. Weekly food and activity logs hold you accountable and focused as we work together to shape your healthier future. The prior week’s log is reviewed as the first part of each weekly session. 20-weeks in length Each session is approximately one-hour Sessions held over the phone, video chat, or in person at your location in the Portland Oregon area within 10 miles of 97225 Each week, we will begin with a short review of your food and activity logs, and then review your successes and obstacles Each session will focus on a different topic, all designed to improve your lifestyle and weight management in a step-by-step system Assessments will be done on a regular basis to track your progress Accountability is important for this program to work and for you to achieve the weight management you desire $1199 pay in full, or 3 payments of $425 ***Ongoing Maintenance*** Monthly “check-ups” for clients who have recently finished a Sunny Life Wellness coaching program. Let me help you maintain your progress! Once-or-twice a month phone or video chat coaching sessions – 45 minutes each $49 once a month check-up / $89 twice a month check-up
- What is your typical process for working with a new customer?
After a new client signs up for my services, I send them a new client packet via email. In it, there are some self-assessment materials and a 3-day food diary, if appropriate. Each service I offer has its own process - see above for details.
- What education and/or training do you have that relates to your work?
Master's of Science in Human Nutrition & Functional Medicine Bachelor of Science in Clinical Laboratory Science Certified Health & Wellness Coach Certified Lifestyle & Weight Management Specialist