On Pace Wellness

Introduction: As a nutritionist with a Master's degree in Nutrition from a medical university, I provide nutrition coaching in a way that is quite effective and also sustainable. My services can be conducted in-person in the Portlad, Oregon area or completely remotely. My process is meant to meet you right where you are at and get you to where you want or need to be on your journey to better health. My approach is a realistic one; I will not have you overhaul your nutrition overnight, and will instead guide you through weekly nutritional adjustments that get you to your end goal(s) in a reasonable amount of time, and in a way that is more likely to keep you there rather than have you fall back into old habits. I work a lot with athletes and runners, from weekend warriors to professionals and Olympians, however not exclusively. In my experience as a nutritionist, I've helped individuals in many different ways including improving their nutrition to improve athletic performance; adjusting nutrition to help with sleep problems; adjusting nutrition to help with weight goals; and using nutrition to identify causes for or relieve symptoms related to diabetes, high cholesterol, IBS, Crohn's disease, Celiac disease, diverticulitis, gastrointestinal issues, headaches, food allergies/intolerances, and more. I'm looking forward to working with you. Whether you want to optimize your nutrition for improved health, general wellness, or athletic performance, On Pace Wellness is the professional service you're looking for. Note: Sliding scale/adjusted pricing available for those who need it.