Phoenix Rising Holistic Health

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Introduction: Hi, I’m Celia. I work with people who want to look better, feel better, and move better. What distinguishes me as a trainer is my approach— anyone can make you sweat, but not everyone can hold you accountable, deliver results, and make sure you have a great time while you’re doing it. I’m an encouraging trainer who prefers to highlight and build upon your strengths rather than beat you down with what you’ve done wrong. Every client is unique and I cater my approach accordingly. I’m also a certified nutritionist. Proper nutrition fuels your workouts and has a huge impact on your performance and your ability to reach your goals! Nutrition is one of many variables I monitor that can impact your results. I work out of a great community-oriented gym in NE Portland and also travel to homes and offices at your convenience within the Portland metro area for an additional fee. Contact me to learn about how you can get your complimentary 50 minute workout and postural assessment!

Overview

Hired 2 times

1 employee

9 years in business

Payment methods

This pro accepts payments via Apple Pay, Check, Credit card, Stripe, Venmo, and Zelle.

Social media

Instagram

Featured Projects

6 photos

Specialties

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Reviews

Customers rated this pro highly for professionalism, punctuality, and work quality.

Exceptional 5.0

11 reviews

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Read reviews that mention:

Jesse G.

Dec 26, 2018

After training with Celia for four months I have seen tremendous progress from where I began. My main reason for beginning strength and mobility training was to ensure proper form and optimize my workouts to hit my goals. Celia has been quick to answer any questions outside of our training sessions, which has proven to be extremely useful.

Stephanie A.

Dec 13, 2018

Celia was a wonderful trainer. She pushes clients with just enough intensity while being focused on proper form and technique. Every workout challenged me just a little more than the one before. Her great personality made the workouts fly by and I looked forward to each session together.

Doreen F.

Dec 8, 2018

Celia is a caring, attentive and responsive trainer. She has a great understanding and continues to learn about the vagaries of the body. She will work you hard while keeping you safe at the same time.

Dorene M.

Dec 4, 2018

Celia is an enthusiastic, motivating and knowledgeable trainer. The programs she creates are challenging, varied and fun. She's always organized and on time. Celia is the reason I will continue to train for the rest of my life.

KC A.

Dec 3, 2018

Celia is the best combination of technical knowledge and intuitive insight! I have worked with 5-6 trainers over the past years and she has been the very best for me. I am 71, reasonably fit but age-appropriately creaky and tight. And for whatever reason, I have emotional reactions to being active in my body. I chose to work with Celia first because she was a “Master Trainer”. I figured she would have a lot of experience to draw from. I read that she had been a competitive athlete (swimming) and was worried that she might be too aggressive in what she would expect from me. That has not at all been my experience. Celia has designed over 9 training sessions for me targeted at my goals. She listens to my feedback and has adapted some sessions but still keeps them challenging. She creates a safe space to push yourself, to try new things and to reach for stretch goals (like doing a pull-up) with the help of a true partner. She is great fun to work with and I look forward to my sessions with her. I highly recommend her!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer the following discounts: one free session for each referral you provide, one free session for providing permission to post progress photos, and one free session for every ten purchased!
What is your typical process for working with a new customer?
I begin my work by trying to understand my client’s life and motivation. This means knowing how exercise, nutrition, sleep, stress management, and fun fit into each client’s life. Next I perform a postural and fitness assessments to establish a starting point. I build a plan out that is based on the individual to get them from point A to point B in the safest, most efficient way possible.
What types of customers have you worked with?
Weight loss is my passion! I love watching the physical, mental, and emotional changes that come with extreme weight loss. Watching someone regain control over their life is an amazing thing.

Phoenix Rising Holistic Health

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