FAT FREE YOGA with Connie

Introduction: Hello Seema G. I look forward to meeting you. Setting and reaching your personal goals is a celebration. As a Yoga teacher/Therapist I wanted to share how FUN yoga/fitness can be anywhere any time. Clients/students in classes or in small groups share what they their goal is in fitness/health. I teach basic 101 yoga adding Breathing tech. strength/balance + more to challenge; encourage to see smiles on their faces next time we meet. Please consider to see results allow at least 3-4 classes. Working together one on one I focus on what you want and also give you material to use at home. I love to share the benefits of practicing yoga. Yoga will enhance any other fitness/sports/outdoor activities. I have heard incredible feedback from my classes. I have been teaching for 11 years, certified Yoga Therapist and teacher. Yoga helps to tone your body, gain strength, lose weight, builds self-esteem. My classes are fun. Depending on the age of your kids they can also join in.Questions? connie.yoga.dance @gmail.com