The Growth Gallery

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Introduction: Exercise scientist B.A. and ACE certified personal trainer. Life long athlete excelling in sport specific training, strength & conditioning, and functional training. "Grow through what you go through" I love that I change people's lives for the better, and knowing that I'm improving the community.

Overview

Hired 1 time

2 employees

7 years in business

Payment methods

This pro accepts payments via Cash, Credit card, and Square cash app.

Featured Projects

9 photos

Specialties

Fitness goals

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Reviews

Exceptional 5.0

7 reviews

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Shelby C.

Jan 3, 2017

I've been working with Mr. Liggins since after I gave birth in 2014. I thought it would be nearly impossible to get my body back in shape the way it was. But, with Kadeem's patience and expertise I was looking better than I ever have just 90 days postpartum! Now two years later I am still working out with him faithfully and he has prepared an excellent meal plan and exercise regimen that works for my life and keeps my energy up for my two-year-old son. Before 2014 I have tried all types of exercise programs before 2014 I have tried all kinds of excercise programs, protein shakes, etc. and nothing could get me motivated or looking the way I wanted to. I'm so glad that I met Mr. Liggins he has definitely changed my life with his positive energy and sustained fitness knowledge! I would recommend him to anyone of all ages and sizes, he's awesome!

Brittany M.

Jan 5, 2017

When I started working out with Kadeem I was completely clueless about where to start with my weight loss. He laid out a structured workout and meal plan that was easy for me to follow. And within 3 months I surprisingly lost 22lbs after never being able to lose 5lbs on my own (with many diet pills, diets, etc that I tried myself). He helped me to gain enough confidence and knowledge to continue working out on my own once I reached my initial goals.

ShelBs R.

Jan 5, 2017

Kadeem is an awesome trainer. He is creative and motivating, and I really enjoyed working with him. I would recommend him to pretty much anybody, and I plan to work with him again soon. I've had many trainers, through a membership at a large gym. I know whether my trainer is concerned for my individual goals, and I know my body's responses to good and bad challenges. Kadeem is totally dialed in and always thinking about how to push, how to motivate, and how to get his people where they want to be. He is a strong personal coach, and it's a pleasure to recommend him.

Ron S.

Jan 5, 2017

Kadeem was an excellent personal trainer! He is very thorough and dedicated. He helps his clients remain driven and motivated. He has extensive knowledge on personalized training programs as well nutritional guidelines and direction. With his help I was able lose 28 pounds. (and keep it off!) I would recommend him to anyone in need of someone to help them achieve a healthier lifestyle! Ron Schulz (Happy client!)

Emily M.

Jan 16, 2017

I've worked with Kadeem over the last several months and had a great experience. He provided a variety of different workouts that were always very challenging.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing depends on how long of a commitment you make to train with a fitness professional. whether or not if you want meal planning chances the price as well.
What is your typical process for working with a new customer?
We first will have a fitness orientation. During this orientation we will weigh you, get your body fat %, and assess your goals. From there I will break down a time line of how we need to progess through the proper phases to get to your goals. Then we will go on to develop a workout program that best fits your needs.
What education and/or training do you have that relates to your work?
I obtained my Bachelors degree in exercise science from Carthage college in 2012.

The Growth Gallery

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