Prepare For Performance

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Introduction: We are located in Rockville, Md! PFP’s results- driven approach covers every aspect necessary to achieve your goals, whether they involve weight loss, healthier lifestyle, injury rehabilitation or sports performance. Time and effort spent training at PFP will translate into peak performance in any athlete’s respective sport. If you are looking to lose weight or need a jumpstart to getting back in shape, our coaches will provide the knowledge and the means to help you become fit and the motivation to stay that way.

Overview

Hired 35 times

Background checked

5 employees

9 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Stripe, and Venmo.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2018

Featured Projects

4 photos

Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Excellent 4.9

16 reviews

5

94%

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Read reviews that mention:

Samantha H.

Nov 15, 2018

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Hired on Thumbtack

Julian is an AMAZING personal trainer! He worked with me around my busy schedule to make sure that I got the workout I needed. I had surgery back in April so I wasn't able to work out for about 5 months. Julian helped me get back into shape so that I was able to pass my Navy PRT that I had back in October. I was really proud of myself and the amazed by the work he was able to do with me in such a short time. He is also very good at giving advice on what you should eat and shouldn't eat to help you with your weight loss.

Personal Training

Gary T.

Jan 4, 2017

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Hired on Thumbtack

Very knowledgeable and great approach to beginning the acquisition of a work out routine for some one new to the lifestyle change. Slow and steady. Julian is nice at the same time I did not feel he would go easy with me and made sure I pushed myself and did not allow me to give up too early. Super flexible with his schedule and accommodating my crazy scheduling needs. Really patient with me and supportive as I felt dorky trying to figure out the right body positions and movements he was having me do to target and optimize the exercise, I felt like a spazz but Julian never stopped encouraging me. Great experience ! Hire him!

Personal Training

Brad R.

Jan 14, 2017

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Hired on Thumbtack

Julian is fantastic when it comes to training and putting together a customized plan to meet individual needs. He is able to articulate and explain why he is using certain exercises or techniques. I'd highly recommend him!

Personal Training

Erika S.

Jun 4, 2018

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Hired on Thumbtack

Julian is really knowledgeable about body mechanics and knows how to help you focus on what you need to do to meet your goals. He is encouraging, tough and easy to be around. Highly recommend him!

Personal Training

Gary T.

Dec 14, 2017

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Hired on Thumbtack

To put it succinctly for those that don’t want to read this whole review..... Julian, as my personal trainer, is phenomenal! He is super knowledgeable, well trained, educated, I would say an expert about training the body to get the results you want. He has a great energy, enthusiasm, and passion for getting you in the best shape you can be! I can't recommend him highly enough. I chose to work with Julian, personal trainer and owner of Prepare for Performance, cause he listened to what my goals were and his approach to over all strengthening fit with me. I love how he mixes up the workouts always focus on engaging my core in everything we do. I have never really exercised or been into fitness because weight was never an issue, until I hit my mid 40s. Feeling really fatigued, bad posture, headaches, gravity.... Working with Julian is so important to me because able to judge my abilities and push them just the right amount. He plans the workout so that I'm pushing my limits every session. While I whine and complain he gets me through it. Even with all the technology, YouTube ect...these are not workouts I could do on my own. Every session is different, challenging, and feels wholly customized so I may reach my goals. Working out with Julian may be my best decision of the year. My posture is so much improved, I have upper body strength *for the first time in my life*, I am able to do things I would never have done before and feel great (while I am still not thrilled with how I look,there are improvements, I actually will take my shirt off and swim. god, I missed swimming!) Working out is still hard and something I would never do if it were not for Julian. He is fun, engaging, smart, and a “hard a#$” when he needs to be. If you are wanting to feel better about yourself, feel stronger, happier, and joining the gym just does not do it for you...Julian will get you into shape!!

Personal Training

Credentials

Background Check

Julian Sisman

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
We have two options either 2x or 3x a week of small group training. There are classes in the morning and evening. Your first session is free.
What is your typical process for working with a new customer?
When I work with a new customer, the first thing I want to do is just sit and talk to them. I want to find out why they are interested in hiring a personal trainer. I want to find out what their fitness goals are. After we chat, we will do an assessment just to see where they are fitness-wise. This gives us a starting point and will help us see where we are on our goals as we check them every 8-12 weeks.
What education and/or training do you have that relates to your work?
National Strength and Conditioning Association - Certified Strength and Conditioning Specialist Currently enrolled in Precision Nutrition certification

Prepare For Performance

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