Body by Jay, LLC
Body by Jay, LLC

Body by Jay, LLC

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Introduction: PLEASE read my availability before contacting me. Below👇🏻 are the ONLY times I have available. If these times don’t work for you, please don’t reach out, as I have to pay for each lead. Thank you 🙏🏻💪🏻🌟 . **I’d appreciate serious inquiries only.** >>>‼️CURRENT AVAILABILITY‼️<<< *MONDAY - 10:30a, 5:30p, 6:30p *TUESDAY - 10:30a, 11:30a *WEDNESDAY - 10:30a, 11:30, 12:30 *THURSDAY - 11:30a, 6:30p —-In-Home Training at my home gym—- 👉🏻 🌟 located in Northwest Frisco with crossroads being Main and Teel🌟👈🏻—— **very clean environment, no crowds, complete privacy My story 👇🏻👇🏻👇🏻 Fitness and a healthy lifestyle are my passion. My journey into personal training basically started due to the countless hours I spent in the gym. I began to see my body change. I learned how to manipulate it with reps, varying degrees of weights and tempo. I wanted to learn more and to be more. This is when I sought out a coach and considered competing. After chewing on the information for a month or so, I went for it. I was all in. I had nothing to lose! I wanted to see where I could take my body. Around the same time, my passion for helping others began to increase. I started seeking certification and new employment in the fitness industry (a complete career change for me!). I've learned you gain nothing if you don't take risks. There are always excuses, mainly because of fear of the unknown. But, you have to push through those excuses to discover the better you! In short, I can train with body weight, resistance bands, HIIT, TRX, and weights. I'm a weightlifter by heart, so I can definitely take on the toughest clients! But, don’t let that scare you...your workouts will be tailored to fit YOUR goals and strengths. I’ll push you, but I won’t kill you! 😜
Overview

Hired 41 times

Background checked

1 employee

9 years in business

Payment methods

This pro accepts payments via Cash, Check, and Zelle.

Social media

Facebook, Instagram

Featured Projects

11 photos

Specialties
Fitness goals

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Reviews

Exceptional 5.0

29 reviews

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Customers say...

This pro transforms clients' bodies and minds with consistent and effective workouts. They are patient, knowledgeable, and motivating trainers who help clients discover newfound strength and endurance. Clients appreciate their flexibility in scheduling and enjoy the personal connections made during sessions.

AI-generated summary of customer reviews

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Meredith M.
Dec 7, 2023
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Hired on Thumbtack

Hired on Thumbtack

Jay transformed my whole life!!! My body ,my mind,my everything was better even just goin to her once a week… sometimes even less!!!! She was definitely my fit !!!
Personal Training
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Alexis F.
Oct 25, 2020
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Hired on Thumbtack

Hired on Thumbtack

I love that she has an at home gym so I can stay out of gyms during COVID. I also love getting one on one personalized training. She is the best personal trainer I’ve had over the years. After only a few weeks with Jay, I noticed a huge improvement in my body and performance. Love her, I would HIGHLY recommend meeting with Jay to reach your goals whatever they may be :)
Personal Training
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Jo M.
Sep 17, 2020
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Hired on Thumbtack

Hired on Thumbtack

I am so glad I stumbled across Jay during my online search for a personal trainer a month ago! I had my first session and have been training since. I plan on going for many more months to come and can't believe how easy it was to setup and book my next sessions! Jay is such a knowledgeable trainer and it shows. She went out of her way and took the time to ask about my history and then had me do various exercises to diagnose my current physical readiness. Then honed in on the strengthening exercises that fit me best! She always challenges and adapts her programs to my continuing fitness progression. I aim to continue to train and maintain a good level of fitness with her help for a long time to come. I highly recommend Jay. The professionalism and passion for what she does is second to none. It’s not always easy to have enthusiasm every time for working out, but Jay’s persistence and passion for fitness she keeps me on the right path!
Personal Training
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Kaylan H.
Sep 17, 2020
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Hired on Thumbtack

Hired on Thumbtack

Jay has been SO amazing, she is by far the best trainer I’ve worked with. I was a competitive swimmer for 12 years and I’ve had 5 personal trainers over the years. She is compassionate, and a great motivator while giving me workouts that challenge me. I’m sore after every workout and she really tappers it to individual needs. I would recommend Jay to anyone, I see her as a huge inspiration and I hope to possibly compete one day in NPC after losing the weight I need to lose. Thank you Jay!!! 😊
Personal Training
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Amina M.
May 17, 2022
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Hired on Thumbtack

Hired on Thumbtack

Absolutely the Best Trainer. So sweet. I was able to lose inches in just a few weeks as well as do some movements at home to improve my strength. I hope to return back soon to continue improving myself. I really Enjoyed working with her.
Personal Training
Credentials
Background Check

Jerolyn Wood