RefresHer Health
RefresHer Health

RefresHer Health

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Desired cooking skills
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Introduction: I create a unique program to fit your needs. I give the guidance, structured time, tools & support to make results happen. COACHING PROGRAMS I guide & support women with a broad spectrum of health & lifestyle concerns including: - Diet - Detox - Sleep issues - Energy/fatigue - Cravings - Physical fitness & activity - Digestive problems - Frequent sickness - Chronic illness - Weight management - Body image - Disordered eating - Skin problems - Post partum adjustment - Mood & anxiety - Hormonal issues - Menopausal symptoms - Memory problems - Managing stress - Acne - Self-sabotaging habits - Lifestyle concerns - Time management/goal setting - Balancing self care with family care - Organization/home environment - Balancing work & health & family - Spiritual practices SIGNATURE SERVICES Mindfulness meditation helps to enhance focus, reduce anxiety, improve mental clarity & increase productivity. You will learn breathing & visualization techniques & a plan for making meditation a part of your daily life. Home Cooking supports good health. You will learn to: - Organize - pantry, frig, kitchen refresh "in with the new (healthful), out with the old (unhealthy) + assess equipment needs to support you cook at home & store ingredients - Cook with Confidence - learn basic cooking methods for healthy & home cooking to meet your needs, style & tastes - Meal Planning - walk through a simple, repeatable approach that will make it easier for you to cook at home & support your health. Bonus: If you eat out you can save money by not eating out or ordering in. You will be able to accommodate a variety of tastes (kids!) that may have been complicating it for you. - Market & Grocery Tour - we will go shopping together so you know exactly what to buy, what to avoid & where to go to get the best ingredients to cook with & grab & go. **VIP Packages available to bundle services.** I am energized by helping women thrive in their body, mind & spirit. I love helping women improve their health & create habits that support a fulfilling lifestyle. I know that women face unique stressors & are often overwhelmed trying to balance self-care with the care of those around them. It’s satisfying to me to help women prioritize themselves & feel their best!
Overview

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1 employee

7 years in business

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5.0

2 reviews

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Lori A.
Dec 22, 2017
I'm a busy single mom, juggling a career with raising a teenage son and countless other priorities, so focusing on my health and well being was always an afterthought. As a result, I became overwhelmed with health issues, weight gain, low energy - generally feeling out of balance and unwell - so I started looking for solutions. I tried dieting, cleanses, resets, etc., and failed miserably. When I heard about RefresHer Health and read the menu of services, something clicked - it was like she was reading my mind and had designed her business just to support my exact needs... A collaborative partner to listen, guide and support my efforts to nurture my mind, body, and soul. Someone to offer perspectives that help me apply what I already know, with a new twist. I'm so excited to work with Lara - accountability taskmaster, cheerleader, always wise, caring, focused, and attentive to help me be my very best version of myself.
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Karen L P.
Dec 22, 2017
Lara is a godsend for me! With her intelligent guidance and practical approach, she provides insight into how I can improve my health. Her recommendations have been spot on. I trust her and enjoy working with her. With her support, I am feeling the energy and optimism that I haven't felt in years. I recommend her to all my friends.
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Lara Green