Bree Hartman - Nutritionist + Strength Coach

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Introduction: Hi 👋🏼, I am Coach Bree 🖤, a female Nutritionist + Fitness coach, who helps women get out of their own way and step into the most confident and healthiest versions of themselves with a customized 4R nutrition and movement game plan 🌟❤️! I am a NASM and NPTI certified personal trainer, Macro & Mindful Eating Nutritionist and Certified Nutrition Coach I help my female clients build a solid fitness foundation and find true balance with a custom nutrition plan so that that they can up level their future selves and focus on more things that MATTER !! My program is designed for women who need to get their zest back and want to continue there healthy weight loss or strength journey while building healthy habits. A whole healthy life doesn't have to be sooo HARD. It’s all about redefining what consistency + balance looks like so that you don’t get your feet stuck in the all or nothing sand trap! A lot of women struggle with nutrition and feeling stuck trying to figure it “All Out” by THEMSELVES...like they think they *should* be able to. Hint hint: you don’t have to! The magic that I teach and that you are looking for, already exists within you. I want to help you uncover YOUR magic in these 12 Weeks. Shine Strong Strength + Nutrition [Bronze Program] Details: 🦋 60 min One-On-One Fully Free Zoom Call each month 🦋 1 Customized Macro & Mindful Eating Template each month based on your progress + #bodygoals 🦋 12 Weeks of customized Strength Workouts + on my customized app with video instructions 🦋Access to the Shine Strong Nutrition + Mindset Course 🦋 Access to my custom workout app 🦋 A Shine Strong Group Chat of like-minded badass ladies PLUS YOU GET: 25 Page Nutrition Guide: This guide will teach you how to finally feel empowered and clear about nutrition so you can put your best food forward in this program In-Depth Grocery Guide + Cheat Sheets: This comprehensive grocery list breaks down each food into protein, carbs and fats including meal planning/grocery list templates to help you navigate grocery shopping with ease. Meal Prep Like a PRO In Under 5 Min GUIDE. Do you hate meal prepping? This guide is for YOU! Meal prep like a pro without headaches or spending all of your time in the kitchen. 👉🏼💥You will walk away from the 12 Weeks….💥 ✅Understanding how to liberate yourself from your ALL or NOTHING Perfectionista Ways + how your unique neutral mindset can contribute to unlocking you workout and nutrition consistency ✅With a clear designed blueprint of what fitness and nutrition equations work best for your body and lifestyle. ✅ Embracing your real self and feeling closer to your own body, self worth, an [ Please reach out to me if you are serious about transforming your nutrition or strength journey] My job as your coach is to jumpstart you to find your healthy habits and implement changes that will last a lifetime. I deliver a total transformation experience that helps busy woman get out of her own way to living a powerful and healthy life. I train and coach ONLY women and couples who need the facts about HOW THEIR bodies works (what does healthy mean to them? I help them to have a deeper connection to their soul with 4R Whole Self Framework so that they can shine in their worthy bodies RIGHT NOW. 🔥🔥 Make sure to checkout my IG and website so you can see my programs, clients training and transformations🌟🙌🏼❤️. I truly love what I do and how I get to impact women’s lives everyday as a #proudcoach 🥰🙌🏼😁. I can’t wait to give you all the SUPPORT you NEED to RECLAIM your health and take ownership of it because your HEALTH is the most important ASSET YOU HAVE 💥💪🏼 In Strength + Love❣️💪🏼 Coach Bree

Overview

Hired 18 times

Background checked

1 employee

8 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, and Venmo.

Social media

Facebook, Instagram

Featured Projects

83 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

29 reviews

93%

Read reviews that mention:

Terri G.

Aug 25, 2020

Hired on Thumbtack

Bree has given me much needed support and guidance to improve my health and to reach my fitness goals. She’s an excellent personal trainer and pushes you to do better but doesn’t try to break you. She’s also very understanding of her clients busy lifestyle and is very flexible with scheduling while always motivating you. As a busy Mom and military member, she’s helped me learn the benefits of food prepping and how to incorporate for my family’s meal planning as well. Would definitely recommend her to anyone who is looking for a fitness coach to help achieve their goals! ~ Terri G.

Personal Training

Kristina b.

Nov 10, 2021

There is soooo much to say about my experience with Coach Bree. She meets you where your at, helps with making attainable goals, helps you understand how get away from the All or Nothing mentality, very supportive with physical mental emotional health. Always encouraging me to push through, challenges my thinking, supportive of my goals......I went beyond my goal and lost 16 pounds, learned how to meal prep 💪 🙌 she ROCKS SHE DOES NOT DISAPPOINT!!!!!! I am looking forward to sharing the knowledge that I have gained with others. After all knowledge is meant to be shared not hidden away.......so if your trying to decide whether to jump in and do it.....just DO IT what do you have to loose...not just weight .....ask yourself what do you have to GAIN! STRENGTH 💪 KNOWLEDGE....FREEDOM.....SELF CARE.....EMPOWERMENT.....HEALTHY VERSION OF YOURSELF SO YOU CAN GO AND DO YOUR JOURNEY WELL!!!!

Sukkai K.

Dec 17, 2020

Breanna is a professional and beyond knowledgeable about health and fitness. She is extremely passionate about it which inspired me to stay Motivated. Even on the days I wasn’t feel well or up for the challenge, her enthusiasm and positivity was enough to give me that boost I needed to crush my workout. Not only did she add more years to my life by teaching me how to prepare foods that accommodate my diet for certain allergies, she also introduced me to a new line of workouts that hit all the right muscles when your gyms are closed down. Her dedication to the health and fit life was enough to motivate me to want to learn from her, and also be passionate about this lifestyle. Thanks Bree for taking the time to coach me.

Katrina V.

Nov 15, 2020

Hired on Thumbtack

I could write a small novel about how absolutely wonderful my experience with Bree has been but I will just try and make it as short and sweet as possible. I came to Bree at one of my life's lowest points, feeling terrible about myself physically and mentally. Like many people, 2020 has been such a rough year. I was feeling unhealthy, lethargic and lost. I came to her at my highest weight that I had ever been in my life and I needed help. From the first day that I met her, not only was her knowledge of fitness impressive but her beautiful and kind soul shined through. She was so easy to talk to and so geniune. We talked about what I was hoping to achieve in the program, my goals and she put together a game plan for me. Please note that she does not just focus on the fitness aspect but the nutrition aspect as well. She definitely holds you accountable with both and that is exactly what I need. We talked about my personal battles and how we were going to work on the inside me as well. The total package. I started out really slow, barely able to pick myself up from the ground. I followed the workout and nutrition plan she created and day by day, week by week I have watched myself become stronger physically. I am doing things I never thought I would be able to do. She pushes me to my limits and always makes me believe that I can do anything. In the almost 3 months that I have been working with her I have lost 20 pounds and over 9 inches off my entire body. I have gained so much strength that I surprise myself every time I work out with her and this is still only the beginning. With these "small" changes I have also come so far with my mental health and how I view myself, learning that I am worth so much more than I had been allowing. I am looking good and feeling great! I owe so much to Bree. I call her my angel, she has helped to save my life. She is such a wonderful, beautiful person and she has so much passion for what she does. She truly wants to see her clients succeed, reach their goals and be the best version of themselves. I truly don't where I would be without her. She is definitely a blessing to me.

Personal Training

Julia H.

Aug 25, 2020

Hired on Thumbtack

This woman is INCREDIBLE! She takes the time to understand her clients on the deepest level and inspires you to take control of your health. She provides countless resources, workouts, moral support, friendship and KNOWLEDGE. Her claims are all grounded in evidence and nutrition principles. She tailors the plan to meet the needs of her clients in all aspects of life. She empowers women to take charge and love themselves through exercise, nutrition and mindfulness. If you’re looking for a trainer who is dedicated and goes the extra mile...this is the girl for you! She won’t let you fail, no matter how hard you try. Definitely worth it in all aspects. SHE ROCKS!

Health and Wellness Coaching

Credentials

Background Check

Breanna Duplisea

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I train only women & Couples :) 💥Whole Health Nutrition Program ( 12 Week Program) ($350 per Month) In My Whole Health Nutrition Program 1:1, I work with you to create the WHOLE HEALTH LIFESTYLE that you truly desire but have no idea how to just start. SS is an intimate, self discovery Online Whole Health Coaching Program where you will learn how to combine strength training, rewire healthy habits and mindset tools so that you can embrace your authentic WHOLE SELF Without selling yourself out to society beauty standards, diet culture and ALL OR NOTHING Diet burnout! 💥Fully Free 60 Min VIP Nutrition Call/ $ 150 💥 On this call you will receive customized support where we will go through the 4- Part sustainable strategy on how to Eat, Lift and Think your way to a healthy and fully liberated YOU. 1:1 personal training 60 min sessions 💥Shine Strong ( 3 Month Strength Training Commitment)💥 3-month training and Nutrition plan + Coaching: Project Strong • 2 sessions per week: $550 per/month ($70 per session) • 1 session per week: $ 350 per/ month ($85 per session) Discounted training programs offered on the following: Couples/small group training: $85 per session Semi-private training 2-3 people: $40 per session • 1:1 Premium Personal Training • Couples/semi-private/group training
What is your typical process for working with a new customer?
My As a strength and nutrition coach, I offer individual coaching to help you align with your own definition of strong by teaching women how to strength train and use nutrition to fuel their unique bodies without all the restriction and yo yo fad dieting. •Through coaching, I help clients: I’ll help you create a customized 3-5 days/week of individualized strength-based programmed workouts •How to finally see the tone that you wish to see- hello muscles hello guns •How to eat the food that you love and still get the results that you desire •How to never go on an extreme diet again •How to stay consistent even when lie gets in the way 1. We start with a free 20 min discovery call! I really like my clients to reach out and text or set up a call on my website as this shows me that they are serious about their fitness and nutrition. 2. Next we go thorough initial health and wellness questionnaire and assessment so I can tailor your strength + nutrition plan to your individual wants and needs. 3.60-minute exercise coaching sessions with me to help you step into your power and reconnect with your body (usually based in strength training + HIIT Endurance). 4.Each Month we go over nutrition worksheets and coaching on the Macro + Mindful eating method how you can use food as fuel !! 5.Each month we will do a body composition measurement and go over the milestones needed to hit for the next month Make sure to text me or book your free 20 min discovery call with me on my website linked above when you send me a message request :)
What education and/or training do you have that relates to your work?
6 years of personal training experience, personal training diploma and nutrition certificate, pilates certificate and powerlifting and NCAA swimmer background as well.

Bree Hartman - Nutritionist + Strength Coach

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