Andrew Leek

Introduction: Weight loss. Hiit Training. Strength training. Nutritional advice. Whether you are looking to become more active, gain some muscle, or drop a few pounds, I specialize in creating a safe and effective training program unique to your specific needs and goals. I have been a personal trainer for four years, and my certifications include: Nasm, Fight Fit, Olympic weightlifting for sport, and TRX. The the majority of my clientele is currently weight loss,however, I also work with those looking to improve their strength, muscle mass, and definition. I teach functional strength building movements: squats, deadlifts, bench, overhead press. In my experience, combining these movements with a fast paced, high intensity training routine is very effective for achieving and sustaining long term weight loss, as well as improving your overall level of health and fitness. The most enjoyable part of my job is seeing my clients achieve their goals. Knowing I a played a part in changing someone's life for the better is immensely rewarding.