Dancing Earth Yoga

Introduction: I offer private or small group sessions - either: a one-time customized session to give you a series to work on in your home practice, or periodic sessions to help you progress toward your goals. Gentle: Custom design a practice right for you which is restorative, strength-building or increases your flexibility, addresses chronic pain or helps you just feel good! Prenatal: Work on building your endurance, strength and alignment to help optimize your birth experience I can help you with the basics of yoga poses done properly to avoid injury, build strength and increase flexibility as a means to increase your body's potential and enhance your mental health and resilience. I love to see someone progress quickly from chronic pain, stiffness and fatigue or other damaging physical or mental conditions to begin to heal, feel calm, stronger and more vital.