Mickell Rose
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Goals
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Introduction: I help people reach fitness goals through a personal and custom programs.
I work with each client to create custom meal plans and exercise routines that will move them closer to their fitness goals.
This is done during weekly check-ins through a duration of a 12-, 18-, or 24-week program
Helping people reach their goals is always such a personal process. Each person struggles with different things, so each program is completely custom per client.
During a program with me, you check in weekly. We discuss your road blocks, weekly meal plans, workouts, lifestyle/events, and game plan. Weekly, we'd create new meal plans and workout plans and strategies for you to complete your set goals that week.
I enjoy everything, from helping someone fall back in love with their body, mind and soul to seeing physical changes!
Being healthy is a journey not a destination! I love to help people acquire that mindset.
Overview
Hired 3 times
1 employee
12 years in business
Payment methods
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Featured Projects
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Reviews
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Nichole H.
Dec 22, 2015
I hired Mickell for a 12 week nutrition program. She is so encouraging! She makes meal planning easy and everything I eat is good stuff that I like. I have weekly check ins with her to go over my progress and create a new meal plan for the next week. I can text her with questions at any time and she is happy to help guide me in the right direction. I highly recommend hiring Mickell if you are ready to start living a healthier lifestyle.
Emily T.
Dec 21, 2015
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Hired on Thumbtack
Hired on Thumbtack
Mickell is absolutely the best health, fitness, life coach there is! I wouldn't be half the woman I am today without her and she is the best there is! From the meal plans, to the workouts, to the set backs that come along with the journey she knows exactly how to help and is always so understanding how hard it can be. She is always so constantly willing to learn and explore to make herself better to better serve her clients! ?
Nutritionist
Tanner H.
Feb 29, 2016
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Hired on Thumbtack
Hired on Thumbtack
Mickell is very positive and knowledgeable. She is very passionate about what she does, and I have definitely noticed an improvement in my body in just the four weeks I've been working with her.
Nutritionist