Koi Fitness

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Introduction: Koi Fitness and Yoga is a combination of years training Olympic athletes, children, and everyone between. As owner and operator I created fitness magazines and help several companies in the industry reach new levels with clients. Over the years I collected experience and certifications and brought them into a unique design for clients to choose from; strength training, speed and agility, circuit training, group, yoga, martial arts, sports specific, rock climbing, movie stunts, paddle boarding, and much more. Clients are more than, they become friends, people I want to see succeed. My hope is they loose the image complex and enjoy their unique bodies. Health comes from the inside, but nothing makes a person feel more accomplished than when they see a physical change with in themselves.

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Reviews

Exceptional 5.0

6 reviews

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Kelsey L.

Mar 31, 2016

Michael was an amazing trainer. He had a friendly, personalized approach, but he also knew how to push you to achieve your desired results. He was always changing up our routine to improve our overall fitness, which kept us entertained and on our toes. Workouts with Michael always seemed more like a fun sports practice rather than a boring hour at the gym. His rates are affordable and competitive considering the prices in the personal training market. Overall, Michael comes highly recommended!

Bevy M.

Mar 31, 2016

Best fitness experience ever!! Not only was he very informative and knowledgable...he made it fun, specific to my needs/wants and he has some of the best tasting and affective meal plans I've ever tried. This guy truly knows what he's doing! Worth every penny! I definitely recommend Koi Fitness to all!! Sincerely, Bevy Marie

Marla B.

Apr 13, 2016

I gained more understanding about training in three months than all the years I went to the gym. Michael made the training fun but made me work. He is so knowledgeable about so many aspects of training you will find it difficult to find another trainer of his caliber.

Anthony L.

Apr 14, 2016

Very thoroug all around training. I definitely felt like I was pushed to my limits. I also learned a lot about my body and how important my meals are to my workout. Great coach, I felt very motivated to keep with it, and the results are outstanding!

Jeremy H.

Apr 14, 2016

Excellent training not only for my body but for my mental wellness as well. I was severely injured while skiing and was thought to never be able to ski again. Michael helped me throughout the rehabilitation and training to get me back on the mountain. He not only taught me the correct ways to train but also proper diet and mental health. I now ski every day at an even higher level than previous to my injury and continue to implement the skills I learned from training with Michael.

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Michael Sharifi

FAQs

What is your typical process for working with a new customer?
The first thing is to see the objectives that the clients wants to achieve. Second is to understand how they are connected to their bodies, such as tightness, pain, injuries.
What education and/or training do you have that relates to your work?
For 20 years I either coached, trained, or competed in competitive sports. My certifications include personal training, yoga, martial arts, tennis, rock climbing, and nutrition.
How did you get started doing this type of work?
I was always active in sports but never really knew how to cross train with equipment. Most people are not that aware of how easy it is to go into a gym and do more damage than good. So I thought the best way to learn was hire a personal trainer. I really liked the relationship and all the new training techniques.

Koi Fitness

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