Milan Mobile Fitness

5.0
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(11)
5.0
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11 reviews
5
100%
4
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3
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2
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1
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  • Donna A.

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    Milan has an excellent workout plan for me. She has a positive and caring attitude!

    Jan 18, 2016Verified
  • Tony M.

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    I weighed 354 lbs with a 48 inch waist and on Blood pressure medication 2 years ago. I changed my eating habits and negative personal life and lost 55 lbs. I meet Milan in April . She tailored a challenging workout plan for me 2 days a week,and help me with a healthier lifestyle. As of Nov.12. I have lost 68 lbs, now with a 40 inch waist and I'm off my Blood Pressure medication. What ever your goals are, she puts her all into her work. You need meal and healthier snack ideas? She's got it! You come in with a Positive attitude and you will leave with great results! She's more than a trainer and nutritionist, she's is now a great friend.

    Nov 23, 2015

About this pro

Any trainer can make you tired. I am not about that. I deliver effective workouts and ensure my clients use proper form to avoid injuries and to utilize all the right muscle fibers to help them get the most out of each movement/rep. I create tailored programs to fit individual needs and will enhance your health and fitness levels. Over the course of years, many studies have been done on different types of training. Metabolic Strength Training has found to be one of the most effective at burning up calories while building lean muscle mass and gaining strength. If you are a beginner, we will work our way up to this level of training. If you're already an avid exerciser and ready for a challenge, you will be thrilled with the results this type of training will do for you! Mind you, it is not for everyone and I don't just throw people into this type of a workout. Your workouts during your time with me will be individualized for your needs. You will leave feeling accomplished, worked, and amazing! You will gain strength, endurance, and lean muscle. I also have programs for those who suffer from injuries and pain. I teach those clients corrective exercises to help with mobility, to create stability and to gain strength. Individual, partner and small-group (up to six people) sessions are available. I have progressions and regressions for everyone, so if you are in a group and have difficulty with certain exercises - or you need more of a challenge for a particular exercise - I have got a modification for your needs. Don't worry, I got you! Working out doesn't have to be a chore and something you dread. I make the sessions challenging, yet enjoyable. Ready to get started?! Contact me for your complementary initial assessment and lets get a jump on your fitness goals! I enjoy making a positive impact on the lives of the people who I train. It is so heart warming when i hear life changing events ocurring because of the training i do with my clients. For instance, I heard from a mom who had chronic back pain for years. She told me that after just a few months of working with me, she, for the first time in years, was able to play with her two sons at the park instead of sitting and watching because she was in so much pain. Not only did the quality of her life improve, but also her children's lives were enhanced. How awesome is that? Another client suffered from lower back pain and experienced interrupted sleep for 2 years. After working with me for just a few weeks, she was able to sleep through the night and continued to do so. News like this is why I do what I do. I love helping people. People report how much more energy they have and how they can do things they were formerly not able to do. It's my reward.

Times hired on Thumbtack

2

Location

San Diego, CA 92131

Photos and Videos

12 photos

    Q & A

    • What should the customer know about your pricing (e.g., discounts, fees)?
      One on one sessions: $40/per 1 hour session. Pay for 11 sessions in advance and receive 12th session free. Or pay month to month. Group sessions: $20/per session. Pay for 11 sessions in advance and receive 12th free. Or pay month to month.
    • What is your typical process for working with a new customer?
      I would love to meet you for a complementary assessment. We will chat about your overall health, injuries, health goals, and how I can help.
    • What education and/or training do you have that relates to your work?
      NASM - Certified Personal Trainer NASM - Fitness Nutrition Specialist TRX - Group Trainer FMS (Functional Movement Systems) SPINNING - Spin Instructor Spinning (not current)
    Coverage Area for Milan Mobile Fitness is about 30+ miles of San Diego, CA.