Alegra Loewenstein

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Overview

Hired 1 time

1 employee

9 years in business

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20 photos

Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Exceptional 5.0

5 reviews

100%

Susan L.

Jul 12, 2016

I contacted Allegra because my cholesterol levels need to be lower. Allegra met with me and provided me with fantastic easy to implement changes. Solid advice, and she was very thorough. She's personable and knowledgeable, She's literally the first person I thought of once I got my cholesterol levels from the doctor. I trust Allegra's advice 100%.

Kimberly S.

Aug 3, 2016

Working with Alegra helped me get back on track and prepared for big changes coming up in my life with some good habits in place. She was fun to talk to, offered creative suggestions, and understood what I was trying to accomplish. With Alegra's coaching I was able to strengthen my mindfulness practice AND organize my apartment!

Alegra Loewenstein's reply

It was my pleasure to help you with your mindset and stress management in preparing for you big move. I love to tell people how you organized your apartment as a secondary benefit of our work together!!! :)

Heather G.

Jul 5, 2018

Alegra's coaching helped me distinguish between some of the habits were healthy and those that undermining my health without me realizing it. She is very good at listening to my issues and pinpointing the root cause of the distress and helping me to identify steps to take to resolve the issues. The thing that really helped was how Alegra will listen to my long drawn out explanations of what’s going on and take the time to help me see how to change my mindset and perspective and feel confident in moving forward. I highly recommend Alegra as a coach!

Leslie C.

Jan 29, 2017

During grad school at UCSD, I dealt with stress by overeating. I did not dislike vegetables, but I was very unfamiliar with how to prepare them, so I chose Ben and Jerry's and fast food instead. Alegra helped me find delicious ways to include vegetables into my diet, blended into smoothies for breakfast, mixed in with grains, pureed into soups, but more than that, she helped me see food as a way to nourish myself. After I graduated and moved back to New Mexico, I kept up these habits and keep in touch with Alegra. I'm so glad to have Alegra as my health coach and highly recommend her services.

Alegra Loewenstein's reply

Thank you so much for the compliment, Leslie! Thank you for the photo, too! I love your green smoothies :)

Cynthia L.

Jan 22, 2017

Hired on Thumbtack

She has truly helped me on my journey toward weight loss, healthy eating, less stress, and loving myself. She is extremely supportive and not judgmental. Her goal is to help you achieve your goals. She is so personable and easy to talk to. I felt comfortable being vulnerable with her. She has this way of creating a safe space. What I loved most was the notes she sends after every session. She takes detailed notes during each session and then sends you the notes, highlighting the essential points from each session and also your discussed next steps. These are EXTREMELY helpful. While I am still working on myself and trying to follow the goals I have set for myself, it is a work in progress...as I AM a work in progress.

Alegra Loewenstein's reply

Thank you so much for your positive review! I love working with you and you constantly impress me with your ambitions in work and life!

Health and Wellness Coaching

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer 100% personalized, made for you health coaching programs starting at $65/month for 24/7 access via a coaching app, without the hassle of scheduling. I also offer on demand deep dive coaching calls to help you get the big picture and set into motion your weight loss journey in a healthy sustainable way; these are scheduled as needed. I also offer premium packages that including weekly coaching calls, 24/7 access to me via the coaching app or a voicemail app (your choice), copies of all of my journals and books, and a custom aromatherapy roller designed to help you balance your body. If you are interested in this program you should request a quick phone call to answer any questions and make sure it is a perfect fit!!!
What is your typical process for working with a new customer?
l like to get to know people and hear their concerns. I return to your personal goals for the time we work together to help you stay on track and reach your definition of success. I like to support through listening, reflecting, and suggesting. I give a lot of follow up resources by email, catered to what each client needs support with, and I always give a follow up email with summary of action items to keep things moving :)
What education and/or training do you have that relates to your work?
Dr. Sears Wellness Institute L.E.A.N. Certified Health Coach (Lifestyle, Exercise, Attitude, Nutrition) Health Sciences Academy Certified Nutritional Therapist Bachelor of Science in Biology, University of Texas at Austin

Alegra Loewenstein

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