Performance Pilates and Fitness

Introduction: At Performance Pilates and Fitness our unique training style not only helps you discover the unparalleled benefits of a mixed energy system regimen can do, but also allows you to discover the benefits of what a combination of Pilates, weight training, and can do for your body! Get ready for full-body workouts that utilize every single muscle per session to increase strength, balance, agility, flexibility, and get you looking super fit! We promise a workout that will leave your body feeling lean, long, strong, and resistant to the stress of everyday life. Practiced regularly, our unique style of training will: LOOK BETTER Improve your posture Rehab old injuries Increase strength Enhance core stability Improve flexibility Fat Loss Increase mental fitness and Greater your stamina Simply put, we offer the most effective workouts to kick start your body into shape and maintain it for life. I lost 100 lbs weight training and practicing pilates and changed my life from an overweight fat person to a dynamic healthy, strong woman. It's my passion, my love, and my life's purpose to help share! Certifications: ACE personal trainer Stott pilates level 1 and 2 TRX certified Crosfit level 1 certification Group fitness certication Injury and Special populations certification.