Introduction: I teach yoga, meditation, and mindfulness full time working in public, private, and corporate settings. I have an extensive background in various styles of yoga, as well as meditation, and have been working with a diverse range of clients over the last several years. I specialize in developing classes and sessions customized to the needs of the individual or group. This work isn’t about me, it’s about you! I want to help you meet your personal goals in overall health, wellness, and fitness.
My life has been committed to helping others reach their full potential both physically and mentally. I want to share my knowledge and understanding of yoga and meditation and the many ways it can benefit your life in the most practical way possible. I take pride in making yoga and meditation easily accessible to anyone, regardless of their physical limitations and personal background.