Mentally Unstuck Coaching
Mentally Unstuck Coaching

Mentally Unstuck Coaching

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Introduction: Your life starts to work for you the moment you begin to take responsibility of your mental well-being! Hello, I am Shikha. I believe each one of us has within ourselves an innate ability to create the life of our dreams. But too often we get stuck in our minds, mind patterns or beliefs. We are held back by our own life stories that play like a broken record in our minds. We lose perspective on what’s possible for us in this lifetime. And that’s when you need people like me to guide you to view your life and life situations from a different perspective – a perspective of LOVE rather than FEAR! A perspective of OPPORTUNITIES rather than FAILURES! A perspective of HOPE rather than DESPAR! Where and why are you mentally stuck? In my experience, people (like you) get mentally stuck because of one or all of the following reasons. Past Situations You are well aware that the past has passed, yet you somehow find yourself constantly thinking about your past and what could have been Current Situation You are currently dealing with a situation (health/financial/relationship/other challenge) and you can’t see a way out of it. You feel like life is working against you instead of in your favor Unknown Future You have a habit of living in your mind which makes you feel anxious about how your life is going to shape up. You keep waiting for the next shoe to drop Are you ready to get mentally unstuck by shifting your perspective? Book a call to find out how I can guide and support you in your journey to get mentally unstuck.
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3 years in business

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This pro accepts payments via Venmo and Zelle.

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Kris S.
Mar 5, 2018
My husband owns a clinic that treats a lot of chronic pain patients. We thought about offering our patients a Love Your Fear session. This was brilliant! Our patients loved Shikha. She was mindful of their physical needs while with the most professional, calming, patient, gentle, and calming way which helped our patients which may had anxiety about trying something new. She held a group of 6 patients into a guided meditation, which was the first mediation for most. She did a wonderful job explaining the purpose, and the benefits for the mind and body. We will definitely contact Shikha again to use as a resource or tool for our patients. I’d highly recommend her. On a side note, I’ve personally learned the art of mediating at The Deepak Chopra Center through some of his classes and consider myself one that mediates and finds many purposes through mediation. Shikha is highly qualified and definitely expierenced, her energy is amazing.
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Adrianne P.
Jan 29, 2018
Shikha Rastogi has provided two exceptional programs at the Rancho Penasquitos Branch Library: How to Love Yourself, and How to Bring Mindfulness into Your Life. She is a passionate teacher who cares deeply about sharing her experiences and connecting with her students/attendees/audience. In addition, Shikha is well prepared and reliable. I would highly recommend working with her! -Adrianne
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Shikha Rastogi