Kathleen Day Fitness

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Overview

1 employee

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Reviews

Customers rated this pro highly for work quality, responsiveness, and value.

Exceptional 5.0

6 reviews

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Tyler E.

Jul 19, 2018

I started working with Kathleen after I'd finished physical therapy for a recent knee surgery, and all I can say is I am so thankful for her and her help getting me back into athletic shape. She is very knowledgeable and enthusiastic about her work, and made me feel comfortable doing challenging movements that I would not have otherwise done on my own. My biggest achievement is being able to get back into playing basketball which I would not have been able to do without her guidance.

Kirsten E.

Jul 27, 2018

Kathleen is awesome!! I was able to reach amazing results in such a short time with her combination of carefully planned workouts and nutritional guidance! Her approach to diet and exercise is very different than most and I've had the most success with her method. She's very well educated and passionate about her job. Its been a pleasure working with her and I look forward to continuing my fitness journey with her!

Cea I.

Jan 9, 2019

Kathleen is amazing! She’s super knowledgeable about the body and chooses the right exercises for your goals. Every workout is intense and every workout is different. She pushes you and you WILL see results. She’s also super fun. I cannot recommend her enough!!!

Megan M.

Jan 9, 2019

Kathleen is very attentive to my fitness and workout goals! She always comes to our sessions with a positive attitude and motivates me to push myself. She provides exceptional workouts and nutritional guidance. I highly recommend her personal training!

Rachel N.

Jan 9, 2019

I’ve been more excited about exercising since I’ve started working with Kathleen than I have been in years. She is a great instructor and motivator and has been great about personalizing my experience.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Size of packages effect the price. Price of in-home training includes travel time and gas.
What is your typical process for working with a new customer?
I like to have a conversation with potential clients about what their objectives in working out are. I then like to perform a full complimentary fitness consultation with them to assess their movement patterns and starting points to help paint a bigger picture of why and how proper form and proper adjustment of variables greatly affect physical outcomes and how to BEST reach their goals.
What education and/or training do you have that relates to your work?
NASM Certified Personal Training, NASM Certified Performanxe

Kathleen Day Fitness

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