Human Rebuild Fitness

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Introduction: My name is Justin Mulligan and I am a Personal Trainer, Nutritionist, Holistic Health Practitioner and have spent the last 17 years working in the field of health & fitness. My company is called Human Rebuild Fitness & Wellness, and it is a San Diego Based Results-Driven Personal Training, Nutrition Coaching and Fat-Loss company. My philosophy, first and foremost, is forming a "connection" with clients, because without that connection, all the expertise will be rendered useless. I aim to bring passion to each and every workout with my clients. The most gratifying part of this career is watching a person change mentally, not just physically, and to witness there overall life improve as a result of this journey. I always feel tremendous gratitude to be a part of a journey such as this. That is the definition of a "holistic" transformation. You'll be training at my private, boutique-style personal training facility that is 100% free of the 'corporate gym' nonsense. There are no memberships or fees associated with the training, and the facility is easy to get to from all areas of San Diego. I use Science-Based Methodology, Nutrition Hacking, and my unique Performance Coaching techniques to hack the human body to reveal the most optimal "you". My unique skillset in combination with my access to science-based testing body composition equipment, enables me to design nutrition and exercise protocol that fits the individual, rather than forcing the individual to fit into a particular program. I am always looking to further educate myself in the various components of health & fitness. Einstein's Quote that resinates with me most is...."Once you stop Learning, You Start Dying". For further information you can go to my website, which is listed in my profile above:)

Overview

Hired 10 times

Background checked

2 employees

23 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Venmo.

Featured Projects

45 photos

Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Exceptional 5.0

10 reviews

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KARLA E.

Aug 20, 2018

Working with Justin at Human Rebuild was one of the best decisions i’ve Made. Justin is so straightforward, there were no surprises and I knew what I was getting myself into from The initial consultation. He didn’t sugar coat it, it was going to be hard work but the rewards were well worth it. He is so knowledgeable and loves what he does. Justin will explain technical things to me in a way that wasn’t tedious . The best part for me, was that Justin totally customized the training according to what we discussed. As hard as it was some days,I enjoyed every single session. It was addictive to see what my body was capable of. I’m planning of going back as I miss the coaching and the awesome workouts!

Aron D.

Aug 22, 2018

I started working with Justin 8 months ago and he has guided a complete transformation in my overall health, body composition, and how I think about nutrition in general! Justin is incredibly detail oriented and scientific in his approach to nutritional and physical training. Based on Justin’s direction I’ve taken precise measurements via Dexa scans, bloodwork, and ketone measurement. Using these techniques the results can’t be faked! I’ve lost 11lbs of fat, gained 8lbs of muscle, significantly improved my bloodwork (all around but specifically cholesterol) while gaining strength and endurance and not getting board or injured. Whether Justin is measuring heartrate/VO2 max/ketones, pushing you past your goal, or giving worldly advice on the human psyche I couldn’t recommend him more!

Eileen M.

Aug 19, 2018

Justin continues to keep up on new and different information, he's enthusiastic and is the only trainer I've observed who knows how and when to push!

Doug N.

Aug 19, 2018

Justin is a fantastic trainer and motivator. He is very knowledgeable about the body’s systems and nutrition. Also, if you are on HRT, he knows how to maximize your results. I give him my highest recommendation.

Cristina B.

Aug 19, 2018

A great learning experience for me especially in the areas of nutrition and recovering from injuries. Definitely challenging but incredibly personal, and personalized service

Credentials

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Justin Mulligan

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I work with clients out of a private training studio, and it is not a gym. You must be a personal training client to train there. The intimacy in this type of setting just further enhances the relationship between my clients and I, and as a result we are able to make the impossible seem possible! I offer many different options that suit virtually anyone, and I do my best to make sure cost is not a roadblock in your health and fitness journey.
What is your typical process for working with a new customer?
For each new potential client, I offer a free one hour consultation. During this process we will discuss your goals, nutritional habits, you can view my private facility, and I can answer any questions you may have. Also, This will allow you to get to know me, my training style and to make sure that we are a good fit. It provides me a great opportunity to see what will be best for you moving forward to get the most effective results. Various screening procedures: -Dexa Body Composition Scanning(Body-comp.com) -Detailed Intake Forms -Circumference Measurements -Photos(We must have visual evidence of the transformation!)
What education and/or training do you have that relates to your work?
Certifications: - National Academy of Sports Medicine (NASM) - Certified Personal Trainer - American Fitness Professionals & Associates (AFPA) - Certified Nutrition and Wellness Consultant - Functional Diagnostic Nutritionist(FDN)- The FDN Course is a complete health coach certification course and provides training in functional lab assessments and client intake methods that produce individualized, targeted protocols to optimize health and disease prevention. (Functionaldiagnosticnutrition.com) -EMT(Emergency Medical Technician)

Human Rebuild Fitness

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