|Sunday||5:00 a.m. to 10:00 p.m.|
|Monday||5:00 a.m. to 10:00 p.m.|
|Tuesday||5:00 a.m. to 10:00 p.m.|
|Wednesday||5:00 a.m. to 10:00 p.m.|
|Thursday||5:00 a.m. to 10:00 p.m.|
|Friday||5:00 a.m. to 10:00 p.m.|
|Saturday||5:00 a.m. to 10:00 p.m.|
YouniquelyFit San Francisco
2018 Top Pro
About this pro
Hi, I'm Jackie Sizemore, Founder and Master Trainer of YouniquelyFit™. I would be honored to be the one to motivate, educate and hold you accountable in achieving your specific goals. My areas of expertise include helping clients get toned, lose weight, build muscle, alleviate back pain, boost endurance, and increase flexibility. In addition, I also hold special certifications to safely program for populations including: seniors with limited mobility, pre natal, post natal, osteoporosis, scoliosis, and hip replacements post physical therapy. YOUNIQUELYFIT™ PERSONAL TRAINING - What to expect: *Boosting endurance: if weight loss is a goal, low-impact, safe, and sustainable cardio burst training is incorporated into all sessions *Increasing strength: building muscle and tonality with resistance training *Gaining core integration and stabilization: alleviating back pain *Balance training: in the frontal, transverse, and sagittal planes for improvement in functional movement and injury prevention *Flexibility work: static, dynamic, self myofascial release, and trigger point An in-home Personal Training, Pilates or Yoga session is one hour and is suitable for men, women, and children of all ages and fitness levels. Sessions are conducted in the comfort of your home, apartment, office, or outdoor space. Please send me your phone number and the best times to reach you today, so we can setup a complimentary 30-minute phone consultation to discuss your goals and medical history in more detail. I look forward to speaking with you and tailoring a program specifically for your body, based on your posture and contraindications, to help you to meet your goals in a safe and sustainable manner. Love and Light, Jackie Sizemore
Customers rated this pro highly for value, punctuality, and professionalism.
YouniquelyFit San Francisco is a Top Pro
Top Pros are the highest-rated, most popular professionals on Thumbtack. Only 4% of our professionals get Top Pro status.
Megan M.May 18, 2018Verified
Tremendous value. Great workout that was custom designed for my needs. Really love the depth of knowledge and how easy it was to work with her.Apr 21, 2018Verified
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- What should the customer know about your pricing (e.g., discounts, fees)?In-home single training sessions are $124 per hour. We also offer 5, 10, and 20 session packages that are more cost effective. In-home duo training sessions are $184 per hour. We also offer 5, 10, and 20 session packages that are more cost effective. Your workouts are tailored to your posture, goals, and contraindications. Our trainers program specifically for your individual needs. When two people are training at the same time, your trainer is not conducting a generic workout, but rather programs a different layout for each individual. Therefore, our duo session prices differ from individual private sessions.
- What is your typical process for working with a new customer?Our first step is to set up a free 30 minute consultation to discuss your fitness goals and medical history. The second step is your initial training session. That's it. Simple.
- What education and/or training do you have that relates to your work?Jackie Sizemore: EDUCATION: BFA- Dance, Theatre, and Voice from Western Michigan University 15 years of Ballet, Jazz Dance Training, Pilates Summer Intensive with Atlanta Ballet PROFESSIONAL AFFILIATIONS National Academy of Sports Medicine; National Yoga Alliance CERTIFICATIONS Corrective Exercise Specialist (NASM) CPR/AED (American Red Cross) Golf Performance Training (NASM) Nutrition Specialist (NASM) Optimum Performance Training for the Prenatal Client (NASM) Personal Training (NASM) Weight Management (NASM) Vinyasa Yoga (Sonic Yoga). Jackie hand-picks all trainers on the YouniquelyFit™ Team and continues their education with them on a weekly basis. Backgrounds include degrees in Kinesiology, dance, certificates in Personal Training, Pilates, corrective exercise, weight management, pre- and post-natal training, osteoporosis prevention, sports specific training, balance training, core & spine stabilization training, strength, toning, edurance & cardio training.
Pacific Standard Time Zone