FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Gentle reminder: I work IN SF ONLY except for special event classes. Sessions are held either in a studio I work out of or in your home, gym or event space. Pricing varies with travel and number of sessions. Discounted price listed is for a single session when you purchase a 20 sessions package.
- What is your typical process for working with a new customer?
There is a brief intake by phone or at your first session where I get to understand your goals, limitations, availability, etc.. We then proceed with a regular session. My assessment and refinement of your needs is ongoing.
- What education and/or training do you have that relates to your work?
Education: - B.A. Design and Industry SFSU Certifications: - Ashtanga Yoga (It's Yoga Primary Series and Rocket) - Hatha Yoga (Integral Yoga Institute San Francisco) - Vinyasa Yoga (- Jason Crandall Vinyasa, Siva Rea, and Bryan Kest Vinyasa.) - Pilates (Body Arts and Sciences International aka BASI) - Ron Fletcher Pilates Matwork - NASM personal fitness training (National Academy of Sports Medicine) - Yoga Based Stress Management (Integral Yoga Institute San Francisco) - Reiki (Level One from Urban Zen) - CPR (American Heart Association) - Currently I am working on completing NASM's Corrective Exercise Specialist Certification and Jason Crandall 500 hr Vinyasa Yoga. Sample of Intensives, Workshops and Courses: - Richard Freeman's Ashtanga Intensive in Boulder, CO - Rael Isacowitcz Pilates for Men seminar - Nancy Gilgoff's Ashtanga Yoga Primary Series Adjustment workshop - NASM weight loss module - NASM pre/postnatal module - Shiva Rea Vinyasa Yoga Flow Intensive in Kerala, India - Plus at least 25 other workshops