Tammra's Training
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Goals
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Introduction: The journey to becoming a trainer is one that began with myself. After having children, I found myself extremely over weight, and I had no idea how to become healthy again. It took me a little over two years, but I lost 130 pounds and launched a career that I absolutely love.
In my many years of experience and over 8000 hours of training, I have learned that no one single plan works for all. As humans we are all unique with different needs, limitations and different levels of fitness. As your trainer, I will work with you to customize a work-out program that will fit your needs as well as your lifestyle regardless of your current level of fitness.
Although I work with all levels of ability, I have found that my passion is to restore people back to health. I have and currently work with many clients after cardio rehab, stroke,cancer, and pregnancy. I also work with clients with physical limitation due to diabetes, neuropathy, car crashes and other life circumstances. As your trainer, we will work together to get the very best you!
I also have a passion for extremely over-weight people. My own journey has given me a unique perspective as a trainer, as well as the ability to relate to the frustrations of weight loss. With my nutrition background (certified by NASM) I will customize a food plan that works with you as well as with your family, so everyone can enjoy a healthy lifestyle. My mission is to help people on their journey to be the best they can be where ever they me be on their journey to total health.
Certifications:
NASM PT
NEST PT
NASM Nutrition specialist
8000+ Training hours
I love my job because everyday is different. The journey to the "best you" changes all the time so the work-outs must as well. My favorite quote is "there is 5000 ways of doing an exercise" if one way doesn't work than I have many more we can try. I try to make the work-outs fun and always different. I enjoy my job because it makes me think "out side of the box" and every session is different from the last. But the biggest joy is that I become part of my clients life and I get the pleasure of watching people grow threw all the seasons of life.
Overview
Hired 2 times
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
8 reviews
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Sue M.
Jun 26, 2017
Personal Training
Tracie R.
Dec 1, 2016
Tammra makes working out fun, but challenging. She has a great sense of humor and also is very considerate and caring.
Sandra O.
Dec 1, 2016
I have been training with Tammra for five years. During this time, I have lost 50+ pounds and my body is so much stronger now. I had terrible posture, kept getting hurt, and was in constant pain. Tammra has helped me to get my body to the point where I feel good. This is truly a miracle. She also has been on a life long weight loss and pain management journey and she just gets what I go through. I owe Tammra so much. Plus, she is the nicest person ever.
Sandra Z.
Dec 1, 2016
Tammra is extremely understanding, knowledgeable, and encouraging!! My entire life has changed: I'm stronger, my balance has improved, and I'm healthier!! I no longer use pre-meal insulin, my A1C is always between 5.5 and 5.8, I've lost 50 lbs, and I can do more even with my collapsed foot! Tammra is a lifesaver and knows how to work with my physical challenges.
Michelle P.
Dec 1, 2016
Tammra is knowledgeable, enthusiastic, and highly motivating - she brought many fresh ideas to the table and did a great job of updating my stale routine!