SYL Traveling Fitness and Nutrition
SYL Traveling Fitness and Nutrition

SYL Traveling Fitness and Nutrition

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Introduction: I prioritize proper training techniques, corrective exercise, and healthy sustainable habits. Free consultation, additional details, and contact information can be found on my website or Instagram. Complimentary consultation through my website! - Bachelor of Science: Dietetics and Nutrition Science Concentration - Master of Science: Nutritional Science IPND student - Future Registered Dietitian Nutritionist -NASM CPT and CES - National Academy of Sports Medicine; Certified Personal Trainer and Corrective Exercise Specialist. - I am a traveling personal trainer, virtual sessions, and offer workout programs for intermediate to advance clients.
Overview

Hired 32 times

Background checked

1 employee

8 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, Square cash app, and Zelle.

Social media

Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2019

Featured Projects

25 photos

  • Correctional Exercise Bench

    Personal Training

Specialties
Event to prep for

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

25 reviews

5
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Eila S.
Jan 25, 2023
A bunch of reasons why Sydney Luong is an excellent personal trainer and all around great person. I have passed the year mark of beginning my fitness journey with Sydney and reflecting upon the amount of impact her training sessions have had in my day to day life as well as in my work life has left me nothing but grateful. I started my sessions with Sydney in October of 2021 looking to learn how to avoid back injuries at work, rehabilitate my right shoulder that has had limited mobility due to an old injury, and over all stability by strengthening my body. Within three sessions I began to have more mobility in my shoulder than I’d had in over a decade, and in the process began to notice it helped me carry myself, and all of the other heavy things I carry for work in a more functionally effective way. Sydney’s training sessions are well thought out and have a focus on different areas of strengthening and mobility. She is sensitive to a persons limits and abilities, but also is very encouraging if someone needs a push. If I come in for our session feeling like my job from the week or day before has left me feeling like I’ve been hit by a truck, we can talk about what’s going on or where I’m having any muscle fatigue or strain and work with it. I knew I like lifting and moving heavy objects but for some reason never considered weight lifting as an option. She creates an environment that is safe and welcoming to everyone and has excellent cues and coaching skills to keep good form. She is extremely knowledgeable and one of the most pleasant and delightful people I have ever met. I’m extremely lucky to have met her and am glad she is in my life. She runs her business very professionally and is flexible with session times as well as meeting virtually. Starting sessions with her was one of the best things I could have done for my body, and through our work together, she has helped me stay safe at work by teaching me how to use my body correctly, and in the long run with continued maintenance, that means I’ll be able to have a long career without completely wrecking my body in the process. A bonus to all of this is I get to actively reap the benefits of our work. I wish I had more time to see her more often.
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Mary F.
Jul 26, 2019
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Hired on Thumbtack

Hired on Thumbtack

I was looking for a personal trainer for my 15 year old grandson who is visiting me for two weeks. We interviewed a few individuals and Sydney was by far the most willing and attentive to helping him prepare for fall sports. She is excellent and focuses on him and his needs.
Personal Training
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Philippa B.
Apr 17, 2019
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Hired on Thumbtack

Hired on Thumbtack

I was so nervous about working with a personal trainer because I absolutely hate working out and find it intimidating. But Sydney is so great at explaining each exercise -- she's patient, clear and supportive -- that it makes everything feel way more achievable. The workouts are never easy (I always ache sooo bad after each session, which means it's working!) but the environment is positive and motivating. I don't feel stressed like I thought I would be. Instead, I feel excited to try something new. And that's really a testament to Sydney and her training style. Highly recommend!
Personal Training
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Alyssa L.
Feb 6, 2023
Sydney is a great trainer. We did corrective exercise sessions together and it was a huge perspective shift for me. I'd say my powerlifting form has improved and made huge strides just after a few sessions. She is very knowledgable and personable and I would recommend her to anyone!
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Matthew O.
Jun 21, 2020
I found Sydney through thumbtack. I was looking to get some personal training for my wife and I. Sydney first wanted to meet us to hear about our goals and understand how she could help us meet those goals. There are several things that make Sydney an incredible trainer. She knows her stuff and knows how to communicate during the sessions. Some of the motions were new to us but she was able to explain them to us so we could pick them up quickly. Sydney is also very talented at understanding your capabilities and making you walk the line of pushing yourself without ever overdoing it. Sydney has a way of making sessions not just fun but informative and life changing. My wife hates to sweat and hates exercising more but Sydney makes our sessions feel fun and by the end we have usually learned something about our capabilities. We always look forward to going to her gym and seeing what new techniques we are going to learn. I strongly recommend Sydney and always bring her up when my friends are interested in starting some personal training.
Credentials
Background Check

Sydney Luong