CrossFit Sandy

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Introduction: If you are working toward a specific goal or desire individual coaching, I can help you achieve your goals through full-service private personal training. My list of services includes the following: * Fat loss and improved body composition * Strength development for a specific goal, such as skiing, paddling or being able to perform pull-ups * Sport-specific strength training for youth and adult athletes * Prenatal/postnatal fitness * Injury rehabilitation/prevention Your personal training will begin with an assessment of your current physical capabilities, history and goals. With this information, I will develop your customized training program. In the context of this program, I will teach you to perform movements as safely and effectively as possible, while improving your abilities and transforming your body. I've been an athlete for as long as I can remember. For much of my life, I was an avid runner. In addition to numerous road and trail races, I have run seven marathons, including Boston, and was a pacer for the Leadville 100 trail race. I discovered CrossFit in 2010 and transitioned from competitive running to CrossFit. As a trainer, I enjoy working with athletes to help them learn new skills, improve form and provide motivation. I hold the following certifications: * CrossFit Level 1 Trainer * CrossFit Level 2 Trainer * CrossFit Kids * USA Weightlifting Sports and Performance Coach * Mobility * Gymnastics * First Aid/CPR

Overview

1 employee

15 years in business

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Reviews

5.0

2 reviews

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TJ S.

Oct 21, 2015

Been training at this box for about 1.5 years. I travel a lot for work and drop in at lots of other boxes. Almost all of them have been as accepting, friendly, and inviting as CF Sandy but few of them have been as clean, well run, and well coached. Proud to call this one my home. Specific to Bethanie, she does a great job of balancing a push to improve and perfect technique while considering the individual's skill level and not making one feel nitpicked. When I show up for a WOD and Bethanie is coaching I know it is going to be a good day. Also strongly recommend the CF kids program. My 11 year struggles with ADHD type issues and dyslexia causing issue in school such as a lagging reading level. Since he has started CF his reading level and social skills have improved measurably.

Kelly V.

Oct 19, 2015

Bethanie is an amazing coach. She takes the personal time needed to explain not only what it is we are working on, but why. She explains each step of training easily and goes over it with you until she is sure you've gotten the concept. Safety of her client is of upmost importance and Bethanie watches you to assure you are properly executing each move without risking injury. I feel so confident in her coaching abilities, I have asked her to train my children, and she has done so with the same detail and attention she gives to her adult clients. Bethanie is the best!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
One Personal Training Session: $70/hour Five Personal Training Sessions: $60/hour Ten Personal Training Sessions: $50/hour
What is your typical process for working with a new customer?
Your personal training will begin with an assessment of your current physical capabilities, history and goals. With this information I will develop your customized training program. In the context of this program I will teach you to perform movements as safely and effectively as possible, while improving your abilities and transforming your body.
What education and/or training do you have that relates to your work?
Certifications: CrossFit Level 1 Trainer; CrossFit Level 2 Trainer; CrossFit Kids; USA Weightlifting Sports and Performance Coach; Mobility; Gymnastics; First Aid/CPR.

CrossFit Sandy

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