Introduction: I have over 10 years of experience as a personal trainer and health coach. I'm NASM (National Academy of Sports Medicine) certified as a Personal Trainer, and I have an extra certificate in Corrective Exercise.
I can give you world-class training by applying this knowledge and incorporating cutting-edge independent research that is even more updated than any certificate or degree available. I’m a nerd when it comes to reading medical journals online, and I often find studies that are only a few months old. The science is changing every day.
I can train you at Key2Fitness, my home/garage gym in Santa Barbara, or at your home or nearby park with the equipment I carry.
Sessions include:
- Advanced Flexibility Exercises
- Resistance Training
- Corrective Exercise
- Balance Exercises
- Cardio
- Nutrition Advice
- Health Advise
This also includes access to the app I created, Tip Top Fitness, which gives you your homework in a streamlined way with videos and details of your customized routines.
I can give you a free consultation to find out what your goals are, assess your current fitness level, and let you know how your sessions will be structured. This can be done over the phone.
First session for just $50.
Monthly Memberships:
1 x per week = $500 ($125 per session)
2 × per week = $880 ($110 per session)
3 x per week = $1250 ($100 per session)
Check out my Instagram and facebook
page: tiptopfitnessapp
