Global24 Wellness LLC

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Introduction: I am a corrective exercise specialist and I will focus on helping you move with the correct posture to reduce pain, prevent injury, and maximize results. I specialize in working with women in their 30's-70's with chronic aches and pain due to past injuries, surgeries, or repetitive movements. I am a licensed massage therapist and I specialize in myofascial release. I also incorporate neuromuscular and medical massage when needed to help release restriction in tissues that may be causing pain. I am a purple belt competitor in Brazilian Jiu Jitsu and black belt in taekwondo. I can offer women’s self defense, as well as refer out to my Brazilian Jiu Jitsu professor (3rd degree black belt). Eu falo português nível intermediário.

Overview

Hired 2 times

Background checked

1 employee

8 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Samsung Pay, Venmo, and Zelle.

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5 photos

Specialties

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

11 reviews

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91%

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Colleen B.

Jun 25, 2017

Kayla is everybody's personal trainer. She designs unique, out of the box, creative and challenging workouts tailored individually to each of her clients. She is friendly and energetic, always projecting positivity and go-get-it-ness. She recognizes limitations but is not limited by them. she is gently driven and always giving her best while expecting and working towards her clients' best. In short, she is your best choice for a personal trainer.

Chanie b.

Jun 25, 2017

Kaila is terrific. She really teaches you how to exercise properly and with good from. She pushes you beyond which is amazing! After just a few weeks of training, I feel so much stronger.

Lynne E.

Jul 6, 2017

Kayla is very supportive and encouraging during our workout sessions. I really like how she asks how I'm doing and easily adjusts our session in order to have the most benificial workout. I highly recommend her as a personal trainer.

Kristi P.

Jul 7, 2017

Kayla goes above and beyond with her training. She takes extra time to ensure that I know how to properly stretch before and after. And provides tips and techniques to help improve the quality of my work outs!

Lorraine K.

Apr 24, 2018

I feel that Kayla did a wonderful job with me. She was sympathetic to the older crowd and made me work hard but not damage myself. Very tuff when your full of arthritis. I felt better! Thankyou Kayla.

Credentials

Background Check

Kayla Mitchell

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Packages can be purchased for a discount.
What is your typical process for working with a new customer?
I will conduct a detailed movement and postural assessment in order to determine the strengths and weaknesses of the individual. From there, I will create an individualized program that will systematically progress the client in the most efficient way. I focus on fixing posture and stabilization.
What education and/or training do you have that relates to your work?
I am certified through the National Academy of Sports Medicine as a personal trainer and Corrective exercise specialist. I am a licensed massage therapist, with certifications in myofascial release.

Global24 Wellness LLC

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