Introduction: $60/hr $40/half hour
I believe my experience, knowledge and personality make my training sessions a winning combination for my clients! I love my work and truly have your best interest in mind when developing each program using 30+ years’ experience in fitness with your goals in mind.
I maximize each session by having tailored programs utilizing strength, stabilization, cardio, resistance training and postural corrections… alignment and form are essential to safe and effective sessions.
My qualifications would without a doubt suit your needs as I am a highly trained, skilled, certified, licensed, and insured personal trainer and yoga instructor who has had the opportunity of a lifetime having studied and mentored for the past 12 years under one of the best strength and conditioning coach in the north and south east area. In this time, I gained extensive knowledge and utilize this information in postural corrections, fitness exercises, and corrective methodology, with a very diverse population of clients, whose goals include weight loss, strength training, sport preparation, toning, body fat reduction, endurance, core stability and balance.
I incorporate my skills, knowledge, and training into practice as I draw from yoga whenever I find it helpful for someone who may have dysfunction or injury, or people who just want to add a bit of yoga to their personal training or daily life. With clean eating as a key-weight training and cardio are the perfect combination to a healthy lifestyle.
The first step is to send me a message... Lets Begin!!
LOVE sharing my education and experience to provide each individual client the most professional, safe, complete training while inspiring and motivating them to successfully obtaining goal results.
It is a wonderful gift to help empower others with the tools for a healthy life!
