Empowered Nourishment

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Introduction: Empowered Nourishment advocates that our best bodies come from good clean eating and exercise. As a Personal Trainer, Certified Pilates Mat, Health & Wellness Coach, and Personal Chef. I believe in the foundation of being functional fit, by having: core, balance, flexibility, strength, and endurance in everything we do. Whatever your goal maybe whether it is weight loss, muscle strength, or overall fitness it can be achieved. With that said, I can help you create a better and holistic lifestyle that you want and deserve. Cooking is a passion and fitness is a hobby. I love to share my knowledge and experience with those that are seeking a better lifestyle. I develop a healthy balanced diet and a unique fitness regime that takes into account the individual's needs.

Overview

Hired 7 times

9 years in business

Payment methods

This pro accepts payments via Cash, Credit card, and Square cash app.

Featured Projects

7 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and punctuality.

Great 4.7

6 reviews

5

83%

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3

17%

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Deivan D.

Aug 12, 2016

Well at first when I was going to start I was intimidated and nervous cause this was my first trainer. Based on ruzens credentials I could tell she was highly qualified and physically fit. But after the first week I was so impressed and sore. The work outs were so intense but i pulled through some how. I think it's because she was so motivating, but not in an annoying way. She knew I could do it and kept pushing me to be my very best. There was always a new work out in a new and invigorating way. She truly inspired my healthy lifestyle to this day. Had she not relocated, I would still be with her. Highly knowledgeable and we'll trained are my memorable thoughts and completely encouraging.

Deivan D.

Jul 10, 2016

Well I've had the first experience of working up close and personal and I'm lucky. The food served is nothing but top notch! It's fresh, it's healthy BUT delicious, and completely deceiving because it doesn't seem healthy. There's always variety and even themes which makes it more fun in my opinion. Did I mention you even get your own custom lunch cooler bag. There's alot of passion and hard work put into this and it shows.

Aden M.

Jul 11, 2016

I love it!! Great taste and just enough to get me filled!!!

Cathy B.

Aug 12, 2016

Ruzen is knowledgeable about a variety of exercises and machines in the gym. She helps you target problematic areas and assures you do the exercises safely and correctly. She is awesome!!

Cristina S.

Apr 25, 2018

Ruzen is such a great person to work with. She is very knowledgeable and makes sure to push you and make you feel comfortable.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing includes an account set up on Trainerize that will keep us connected while tracking goals, monthly measurements of arms, waist, hip, and thigh to track fat loss; body fat composition with caliper, diet planning, and meal prep ideas.
What is your typical process for working with a new customer?
In working with a new client, I like to know what their goals and expectations, discuss overall diet, medical conditions/ injuries and any other needs and concerns that a client may have.
What education and/or training do you have that relates to your work?
I graduated from the University of Hawaii at Manoa in Food Science and Human Nutrition. Certified Personal Trainer through the National Academy of Sports Medicine. Balance Body Pilates Mat Instructor.