FitPlus40
FitPlus40

FitPlus40

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Introduction: By implementing the 5 kinetic chain checkpoints, we will work on your stability, core strength and power to allow you to function at the highest level in your everyday life, and reach your fitness goals... I listen to my clients, and I like to create a program that targets their wants and needs, and specific fitness goals. I love to encourage and motivate my clients, and see them reach their fitness potential. I believe everyone can reach their goals with the right training and support. In addition to working with people who want to be fit and look their best, I also really enjoy working with people who have problems functioning in everyday life. From putting on a seat-belt to reaching for a product on their shelf, I love utilizing programs geared towards daily movements. I am able to help them excel on all levels, and help them move more efficiently in their everyday lives. I love when I introduce a new exercise or program and the clients have that "Ah-ha" moment. It's the best feeling in the world to see them progress intuitively. I also love creating a meal plan. Having the clients realize by eating better and staying consistent with nutrition, they achieve their goals better, faster and more efficiently. I enjoy seeing people push past their limits to achieve success, and seeing the look of accomplishment. It let's me know that they see value in my over fitness system.
Overview

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1 employee

8 years in business

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Featured Projects

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Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

5.0

3 reviews

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pro avatar
Sharie E.
May 24, 2017
I have been with ALOT of different trainers in my life, and by far Lamar has been the Best!! He's very professional and really individualizes the workout. I'm in my 50s and he has gotten me toned up, with no injuries! He truly cares and listens to his clients!!! I would give him 100 stars!
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Tony D.
May 24, 2017
Lamar is an amazing friend, coach and trainer! He really takes the time to work on form and technique so the end results are optimal. He's also a very motivational coach. He pushes me to the limits and makes me want to try harder so I can obtain the best results. Lamar has really changed my life for the better! I no longer just "go to the gym" or "lift weights." He has caused me to change my lifestyle and the results are showing daily. Thanks Lamar. Couldn't and wouldn't do this journey without you!!
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Kathleen T.
Jun 3, 2017
I've worked with a number of trainers over the past several years. Lamar, by far, has been the best one. He is so motivating and so positive and encouraging. He saw my potential and helps me achieve it by pushing me to work hard, even when I want to give up. He's very professional, yet is extremely personable. I always feel like he has my best interest at heart, and his main goal is to help me reach mine. I love his style and unique technique. He's not like every other trainer. He thinks out of the box and definitely helps mix it up so that I do not get bored. The BEST fitness coach ever!
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Lamar Myers