Mind Body Fit llc

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Introduction: Holistic Fitness: The Next Level in Personal Training The Health and Fitness industry is filled with Personal Trainers who often fail to get results because they only know how to “work out” the Muscular System. Mind Body Fit uses holistic approaches in Exercise, Nutrition, and Stress Management to balance, and strengthen ALL systems of the body. This includes: FUNCTIONAL PERSONAL TRAINING for the Muscular, Hormonal, and Nervous Systems WHOLE FOOD NUTRITIONAL COUNSELING for Weight Loss and the Digestive System ABDOMINAL WALL AND PELVIC FLOOR CONDITIONING for the Stability System MUSCLE BALANCING AND FLEXIBILITY for the Postural System STRESS MANAGEMENT AND MEDITATION for the Hormonal and Nervous Systems Being a Holistic Fitness Coach doesn't just give me the opportunity to change my clients' appearance, it allows me the ability to change the way they live, and enjoy their life.

Overview

Hired 4 times

22 years in business

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Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Exceptional 5.0

6 reviews

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Steve R.

Sep 16, 2016

I met Mike early in his career approximately 14 years ago. I was suffering with chronic back pain secondary to an illness and the demands of working as a dentist. I had tried physicians, massage therapy, physical therapy, very expensive vitamin and diet therapy. Nothing was working and I feared for the end of my career and disability. Mike analyzed my conditions and came up with a plan. Over time he would study and investigate new trends to help me. He never lost faith in his ability to heal my body and restore my health. Over time I went from a person who thought I would never be able to brush my teeth while leaning over a sink to a man who could run wind sprints on a track. Today I am 55 and free of any discomfort. I still enjoy my training sessions and I'm proud to call Mike a friend.

Linda c.

Sep 7, 2016

Mike has been training my teenage son for years and he is professional and provides a varied and strenuous work-out session every time. I would highly recommend him to friends and family!

Austin R.

Sep 10, 2016

I suffer from multiple herniated discs. I was heading down the road of needing surgery and probably living a sedentary life. While searching one day for C.H.E.K. practitioners, I came across mind-body fit. The owner Mike was very understanding and helpful. I've now been working with him for over two years and my life has greatly improved. I am able to live my life with significantly less pain. He was able to target trouble areas and strengthen them to support my body and prevent further injury. He's also very encouraging and motivating. He wants to help you be your best self.

Jen M.

Sep 16, 2016

Mike has a profound passion and knowledge for training. He also makes it fun and will help you get the results you want fast. I have been his client for about 3 years and highly recommend him.

Lee K.

Sep 7, 2016

I trained with Mike DeSapio for about 13 years. I started with one half hour and the last 4 years I was doing 2 hours per week. People would ask me all the time if I was an aerobics instructor!! I looked and felt great. He is also an amazing, intelligent, witty and wonderful person to be with twice a week. Unfortunately, due to personal circumstances I had to stop training, but I'm working hard to being again and it will be with Mike! I'm actually going to change some rooms around in my home to make a bigger gym in hopes to start again. He helps you with your diet and mental state of mind also! He is truly the whole package!! You'll be in very capable hands!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I typically sell packages for 1,3,or 6 months. Prices vary depending on location, how many sessions per week, and the duration of the package.
What is your typical process for working with a new customer?
We start with a very comprehensive medical questionnaire and lifestyle questionnaire. This tells me a great deal about past injuries, limitations, and any medication that you are on. It also gives me insight into your diet, stress, time management, digestion, and sleep habits. On our first session I assess and explain the importance of your inner core musculature and the huge role it plays in movement and stabilization. Once a client shows me that they can activate these muscles correctly, then it's on to applying it to exercise.
What education and/or training do you have that relates to your work?
Bachelors degree in Kinesiology from UNLV. CHEK Certified Holistic Fitness Coach ACSM Certified Personal Trainer