Zoccali Personal Training

Introduction: I have been offering Personal Training services for nearly 25 years. I have helped hundreds of women and men achieve their fitness goals through one-on-one personal training sessions, and exercise and nutrition consultations. My area of specialty is fat loss and body shaping. However, my clients also experience significant improvement in most areas of health and wellness, including increases in strength, endurance, and energy levels, and reductions in cholesterol, blood pressure, and blood sugar levels. What makes my comprehensive approach unique is that it is predicated on efficiency, practicality, and long-term success. Accordingly, it involves: (1) Achieving maximum results with minimal time investment. Most people cannot afford to spend two hours a day at the gym, and "more" is not necessarily "better" (2) Realistic planning in the areas of both exercise and nutrition in view of permanent lifestyle alteration. The most effective programs in the world are still useless if they cannot be reasonably implemented and sustained by “regular” people (3) Careful consideration of critical physiological principles related to exercise stress and recovery, metabolic activity, and adaptation in order to both achieve and maintain results. Quick fixes based on extreme approaches to diet and exercise generally do not work in the long-run What makes Personal Training a worthwhile endeavor for me is quite simple: I am afforded the opportunity to work with people in order to help them achieve their personal fitness goals. Whether it’s losing 60 lbs. of body fat, significantly increasing muscle tone, reordering dietary habits into healthier patterns, or coming off of medications that are no longer necessary, such client successes are enormously rewarding.