Movement Therapist / Fitness Instructor/ Bollyw...

Introduction: What better way is there to reward yourself with an hour of calm, peace, physical and mental relaxation? Who doesn’t experience stress in their life? Who couldn’t use time to de-stress? This one-hour MFH (Movement For Healthcare) session offers participants a space to refocus, reeducate and re-experience the self. Participants will be introduced to workouts with a focus on controlled breathing, guided imagery and progressive muscle relaxation. When practiced correctly, meditation and mindfulness offer deep and lasting benefits for mental functioning, emotional and physical health and well-being. What will you get out of the sessions? A well balanced unique goal specific workout with an emphasis on flexibility/mobility/core strength and stability, improving your stamina, become more comfortable with your body, improve mentally, emotionally and physically. I believe there is always something bigger than yourself. I am passionate about assisting clients achieve mental, emotional and physical well-being.Transforming peoples mind set while using the body as a tool to access health is my expertise. I believe when an individual can access their inner potential and get fit from within, good looks is a side-effect.