Millennial Fit - Private Personal Trainer

Introduction: I offer the full package in health, wellness & fitness. I not only create a custom personal training package for your body type, age, & fitness goals, but I also offer nutritional & meal-prep services. Our lives have become way too busy and overwhelmed -- when most people get hungry they either grab the first thing they can eat (healthy or not), don't eat, or binge eat. Why not pair your personal training experience with customized meal prep to make sure you're really jump starting your journey to a better, healthier you!? When you combine a new, active lifestyle with advanced nutritional information on food & supplements, you only enhance your body's results. I am all about creating a healthier, new "lifestyle" -- NOT a temporary fix. I absolutely love the educational and motivating aspects of personal training. I am completely humbled when I get to walk someone through training who is really learning about the mental AND physical benefits of exercise. I want to be a positive influence in all of my client's lives and encourage them to find balance and happiness in a healthier lifestyle...not a diet or short-term fix.