Meraki Impulse
Meraki Impulse

Meraki Impulse

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Introduction: Meraki Impulse, is designed to help you achieve your fitness, wellness and over all health goals. Lamond and I understand what it takes to maintain physical fitness. We are fully devoted to you and your fitness goals. As you are well aware many people are lost searching for answers to their weight loss and overall positive health questions, but broken down simply; The body is controlled by the mind. We push you integrating your mind and body so you are able to achieve any goal you set before yourself. Are you ready to stop chasing after a dream? Are you ready to turn that dream into reality? Lets do it! Let us show you the way to reaching your goals, lets get started today! Reach out so we can work together and help you finally achieve all of your fitness goals. There is nothing we do not enjoy about our work. We live to change lives and to help people reach their health goals. It is not about how the body looks, what is most important is your health. We focus on your health...... and the hot bod? That will just come it is inevitable once you work with us. Your body and your mind NEED exercise. Rates of chronic disease, depression and obesity are shooting up a rise that is on an unprecedented rate. What we teach is directly associated with these issues in our society. We get the chance to save people from this, what is not to love?
Overview

Hired 4 times

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Reviews

Customers rated this pro highly for responsiveness, punctuality, and work quality.

Exceptional 5.0

7 reviews

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Raoul C.
Jul 4, 2017
For the past 2 years I was a regular at the gym usually about 5-6 days a week. However, when I suffered a herniated disc in my back it got to the point where I didnt enjoy going to the gym, let alone doing anything else. After dealing with back pain for over a year, seeing physical therapists and chirocpractors I lost my passion for working out and begin to gain an excess amount of weight. Lamond, who I have known for over 10 years convinced me into working out with him and hat he could help me get my passion back for health and fitness. I was very skeptical at first because I was very wary of making my back injury worse. But I decided to give it a try, after almost 6 months of working out 4 days a week at 5 am every morning, I am down almost 50 lbs from almost a year and a half ago. With consistent training, stretching, eating right, and rest I have seen an overall change from prior to my injury. If your interested in an overall health, fitness, and lifestyle change I highly suggest contacting Lamond and Whitney. They will get you right and have you feeling great!!
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Tina H.
Oct 18, 2017
As I moved into my mid 40s, I realized the hard truth that it is more difficult to not only lose weight, but maintain a level of fitness for myself where I was comfortable. I travel. A lot. I have an irregular work schedule and split time between two homes in different states. But I took the leap and enlisted the help of Lamond and Whitney. What I appreciate the most is the support in every facet: mentally, physically, spiritually, emotionally - a completely holistic approach because they know it's more than eating right and exercising. Both are incredibly personable, outgoing, and actually listen to your questions, goals and needs. Regardless of the health issue, they can modify workouts and diet plans to cater to the precise needs of their clients. They reach out, inquire how things are going, offer support and tips through their website and Facebook page and truly care about your overall well-being. Not only is the individual attention encouraging, but they challenge me to be the best version of myself. In just 4 weeks I have lost over 20 pounds, 4 inches on my waist through 2 pant sizes, and am off my inhaler before workouts. I eat better, sleep better, feel relaxed, and have an overall more content, anxious-free mood. Building new habits has not been easy, but Lamond and Whitney are with me every step of the way and I'm so blessed they are as committed as I am to building a better me.
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Tina H.
Oct 21, 2017
There are literally no excuses when it comes to health and wellness, only choices. I am a nurse and have a crazy, irregular schedule. I travel domestically and internationally. OFTEN. I split time between two homes in two different states. But I still have choices. I made the choice to train with Meraki Impulse for many reasons. First and foremost, Lamond and Whitney are genuine and passionate about what they do and the clients they serve. Second, their holistic, systems approach to health and wellness can address and help any client, regardless of restrictions. They work WITH you and are your biggest cheerleader and coach, but YOU have to do the work and put in the time. Third and finally, I appreciate their honesty, support and encouragement, and especially challenging me to be the best version of myself; mentally, emotionally, physically, spiritually. Nothing is off limits and that's what makes Meraki Impulse so unique. They really listen to your wants, needs, and goals and cater their plan to specifically you. They offer tips and support through both their website and Facebook, as well as reach out between sessions to see how things are going. After one month I am off my inhaler before workouts, down almost 25 pounds, 4 inches and 2 pant sizes. I sleep better, feel stronger and have an overall less anxious mind and body. It has not been easy to build new habits, but I appreciate their patience and dedication. I know they are just as committed as I am in building a better me. No excuses, make the choice for Meraki Impulse.
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Dee F.
Feb 25, 2018
At 53 years old, I almost gave up on working out after unsuccessful stints with two previous personal trainers, but after I tried a third personal trainer, Lamond, I was able to regain my interest again with lifting weights and working out. He is very attentive, easy to work with and he clearly understood my personal needs, my physical limitations and my workout goals. With Lamond’s help, I was able to get into better shape in less than two months and I was definetly seeing and feeling the great results. He made me realize that, despite my age, I still have the ability to do multiple different weightlifting routines. His motivational skills and coaching helped me to bring out the inner strength that I didn’t even know I had. He also provided me with great diet tips and excellent stretching exercises that I have now incorporated into my daily regimen. I am very happy with Lamond as my personal trainer and I highly recommend his services to others who also want to lose weight, look great and improve their physical condition.
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Ralph C.
Jul 4, 2017
Helped exponentially with strength and building muscle, started working with just the bar within a month or two I was already lifting way more than expected and that's exactly what I was looking for