Beyond Wellness Coaching

$75

estimated price

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Meals cooked at home

Goal

Responds in about 1 hour

Introduction: Looking to make a change in your life and don't know where to start??? I am a Holistic Life Coach specializing in fitness, nutrition and accountability. I help overwhelmed women find empowerment in their lives. "It's amazing what you can accomplish once you start to believe in yourself." Health is much more than the size of your body, it's a outlook. In these unprecedented times it is more important than ever that we take care of ourselves body, mind and spirit. I offer individualized programming to help YOU reach YOUR goal. All programs blend my extensive knowledge in sports performance, corrective exercise, breathwork and nutrition. There is a famous saying “Give a man a fish and he will eat for a day, teach a man to fish and he will eat for a lifetime.” I am here to teach you a better way to achieve your goals, and that is something that you will have for a lifetime.

Overview

Hired 43 times

Serves Lutz, FL

Background checked

1 employee

7 years in business

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

Social media

Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2020

2018

Featured Projects

17 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Great 4.8

35 reviews

5

91%

4

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3

6%

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3%

Read reviews that mention:

Dana A.

Oct 15, 2023

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Hired on Thumbtack

I have been working with Tatiana for over 1 year, and am currently in the best shape of my life! Tatiana is knowledgeable, personalizing each session to achieve my personal fitness goals and identifying areas that were not even on my radar. She ensures that my technique is always correct to avoid any injuries. She is passionate and joyful about fitness and improving people’s lives, and it shows. I give her my highest recommendation!

Personal Training

Lisa M.

Feb 19, 2024

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Hired on Thumbtack

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Beyond Wellness Coaching's reply

Hi there Lisa, I apologize that we were not able to find a time that we were both available. I do not currently offer personal training sessions on the weekend and my schedule should reflect that. Unfortunately Thumbtack does not offer me the ability to differentiate between the services that I offer and so I do occasionally get leads for personal training clients looking for weekends only. I apologize that my profile may have made it seem like I am available then. I am planning on reaching out to Thumbtack to see if they can rectify this problem. I hope you find a trainer that works for you, best of luck. Tatiana

Personal Training

Tracy N.

May 17, 2021

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Hired on Thumbtack

I’ve been seeing Tatiana for almost a year now. I started off just trying to get into the rhythm of working out again, but I’ve seen a lot of results thanks to her. My form has improved, my strength has increased, and I lost all my quarantine weight by following her recommendations. Most importantly she continues to challenge and encourage me in all areas of my life.

Personal Training

Elisa C.

Mar 24, 2020

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Hired on Thumbtack

Working with Tatiana was a great experience! She was able to immediately identify which of my muscle groups were stronger vs. weaker; then develop a plan to target the areas that needed improvement. Form and safety are her top priorities, which I appreciated as a person who has only ever done at home workouts with no one to correct my bad habits! I highly recommend Tatiana to anyone looking to learn how to navigate the gym, learn proper form, or put together a routine that targets your much needed areas!

Personal Training

Rhiannon A.

Jan 7, 2020

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Hired on Thumbtack

I only got to talk to Tatiana, but she was very responsive and answered all of my questions with no problem! If I had any confusion or questions, she gave me ease of mind and answers in a very timely manner.

Personal Training

Credentials

Background Check

Tatiana Gondelman

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Your first appointment will be an assessment and is the same price as a single session. All prices are for 60min sessions. There is a $15 fee if I travel to your home and a $20 fee for a second person. I also train small groups (ask about pricing). Sessions are booked out monthly and payment is due at the beginning of each month. There is a 24 hour cancellation policy in order to reschedule your session; if not you will be charged for the session. Any session not used during the month will be rolled over to the next month as long as they were canceled in advance.
What is your typical process for working with a new customer?
As soon as you contact me I will be in touch with you to get a few details and answer any questions. Then I send you an email with a health history questionnaire to see if you have any medical conditions requiring you to get medical clearance from your doctor. If you are ready to move forward I will schedule you for a 60 min assessment which can take place in-person or virtually. At the assessment I start by having you fill out some forms and we speak about your current health, past experience as well as your goals and expectations.
What education and/or training do you have that relates to your work?
I am a NASM Certified Personal Trainer, Corrective Exercise Specialist and Certified Nutrition Coach I am also CPR certified through the American Red Cross. Powerlifting America Gold Medalist. Pregnancy and Postpartum Corrective Exercise Specialist and Reiki Master.